Shake and Bake

Workouts

Wednesday 1/6/21 @ 11:3 AM
123kj
61rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 2/13/21 @ 6:58 PM
✅
168kj
75rpm
40%
15mph
Tuesday 2/9/21 @ 1:7 PM
145kj
64rpm
41%
15mph
30 min Disco Ride
Leanne Hainsby
Thursday 2/4/21 @ 6:31 PM
✅
155kj
75rpm
39%
15mph
Friday 5/8/20 @ 3:43 PM
190kj
62rpm
47%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:23 PM
✅
192kj
78rpm
41%
16mph
Thursday 4/16/20 @ 9:50 AM
172kj
57rpm
40%
13mph
45 min Queen Pop Ride
Robin Arzón
Tuesday 10/23/18 @ 3:25 PM
✅
231kj
73rpm
39%
15mph
Tuesday 3/12/19 @ 10:25 AM
119kj
47rpm
38%
10mph
45 min Feel Good Ride
Ally Love
Sunday 3/10/19 @ 4:46 PM
✅
242kj
68rpm
41%
15mph
Monday 2/11/19 @ 11:20 AM
111kj
65rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Friday 2/8/19 @ 5:26 PM
✅
143kj
74rpm
38%
15mph
Saturday 2/2/19 @ 11:33 AM
✅
164kj
68rpm
42%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 6:41 PM
136kj
73rpm
37%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
123 kj
Wednesday 1/6/21
✅ 168 kj
Saturday 2/13/21
30 min Disco Ride
Leanne Hainsby
145 kj
Tuesday 2/9/21
✅ 155 kj
Thursday 2/4/21
30 min Lizzo Ride
Robin Arzón
190 kj
Friday 5/8/20
✅ 192 kj
Friday 8/2/19
45 min Queen Pop Ride
Robin Arzón
172 kj
Thursday 4/16/20
✅ 231 kj
Tuesday 10/23/18
45 min Feel Good Ride
Ally Love
119 kj
Tuesday 3/12/19
✅ 242 kj
Sunday 3/10/19
30 min Pop Ride
Cody Rigsby
111 kj
Monday 2/11/19
✅ 143 kj
Friday 2/8/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 164 kj
Saturday 2/2/19
136 kj
Tuesday 2/5/19