Shake and Bake
Workouts
Wednesday 1/6/21 @ 11:3 AM
123kj
61rpm
40%
14mph
Sunday 1/10/21 @ 3:12 PM
✅
340kj
75rpm
53%
21mph
Sunday 1/3/21 @ 10:26 PM
100kj
48rpm
40%
11mph
Friday 1/1/21 @ 3:7 PM
✅
366kj
79rpm
52%
21mph
Tuesday 3/10/20 @ 11:33 PM
202kj
55rpm
46%
14mph
Wednesday 3/11/20 @ 10:23 AM
✅
466kj
73rpm
51%
20mph
Monday 3/30/20 @ 10:33 PM
102kj
36rpm
40%
8mph
Friday 2/28/20 @ 11:11 AM
✅
486kj
79rpm
49%
20mph
Saturday 2/22/20 @ 3:11 PM
139kj
61rpm
42%
14mph
Sunday 3/1/20 @ 2:3 PM
✅
358kj
78rpm
52%
21mph
Sunday 9/1/19 @ 10:22 AM
92kj
51rpm
40%
12mph
Monday 8/19/19 @ 9:53 AM
✅
391kj
81rpm
53%
22mph
Wednesday 5/29/19 @ 10:38 AM
84kj
53rpm
38%
11mph
Wednesday 5/29/19 @ 10:27 AM
✅
393kj
84rpm
52%
22mph
Wednesday 4/3/19 @ 10:24 AM
108kj
55rpm
41%
13mph
Thursday 4/18/19 @ 10:30 AM
✅
300kj
71rpm
52%
20mph
Tuesday 3/19/19 @ 10:31 AM
105kj
44rpm
40%
9mph
Monday 3/18/19 @ 10:17 AM
✅
472kj
74rpm
51%
20mph
Tuesday 1/29/19 @ 11:7 AM
246kj
66rpm
43%
15mph
Monday 1/21/19 @ 1:47 PM
✅
513kj
75rpm
53%
21mph
Workouts
100
kj
Sunday 1/3/21
202
kj
Tuesday 3/10/20
108
kj
Wednesday 4/3/19