Shake and Bake

Workouts

Saturday 7/18/20 @ 3:8 PM
✅
110kj
56rpm
40%
13mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/3/22 @ 3:17 PM
48kj
76rpm
31%
12mph
Sunday 1/3/21 @ 10:26 PM
100kj
48rpm
40%
11mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:28 AM
✅
304kj
83rpm
47%
20mph
Monday 12/14/20 @ 11:40 AM
72kj
64rpm
36%
13mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 6:45 PM
✅
144kj
71rpm
46%
17mph
Tuesday 10/27/20 @ 10:5 AM
124kj
59rpm
42%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/11/20 @ 7:20 PM
✅
231kj
86rpm
40%
18mph
Wednesday 10/14/20 @ 9:25 AM
119kj
59rpm
40%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
✅
280kj
78rpm
48%
19mph
Saturday 7/4/20 @ 4:11 PM
192kj
59rpm
41%
13mph
45 min All For One More Ride
Multiple Instructors
Saturday 9/5/20 @ 1:12 PM
✅
294kj
80rpm
40%
17mph
Monday 7/20/20 @ 10:3 PM
132kj
44rpm
42%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 1:11 PM
✅
346kj
85rpm
41%
18mph
Thursday 1/9/20 @ 11:22 AM
69kj
59rpm
31%
10mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 5:41 PM
✅
254kj
81rpm
44%
18mph
Saturday 2/2/19 @ 11:33 AM
164kj
68rpm
42%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Thursday 2/14/19 @ 4:3 PM
✅
194kj
76rpm
42%
16mph
Wednesday 1/9/19 @ 10:45 AM
204kj
70rpm
38%
14mph
45 min Tabata Ride
Robin Arzón
Wednesday 1/9/19 @ 9:9 PM
✅
370kj
78rpm
44%
18mph

Workouts

30 min Pride: Broadway Ride
Sam Yo
✅ 110 kj
Saturday 7/18/20
48 kj
Friday 6/3/22
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
100 kj
Sunday 1/3/21
✅ 304 kj
Thursday 12/31/20
20 min Holiday Ride
Kendall Toole
72 kj
Monday 12/14/20
✅ 144 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Olivia Amato
124 kj
Tuesday 10/27/20
✅ 231 kj
Saturday 4/11/20
30 min XOXO, Cody
Cody Rigsby
119 kj
Wednesday 10/14/20
✅ 280 kj
Tuesday 10/13/20
45 min All For One More Ride
Multiple Instructors
192 kj
Saturday 7/4/20
✅ 294 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
132 kj
Monday 7/20/20
✅ 346 kj
Tuesday 9/1/20
30 min Pop Ride
Cody Rigsby
69 kj
Thursday 1/9/20
✅ 254 kj
Wednesday 1/8/20
30 min Maroon 5 Ride
Cody Rigsby
164 kj
Saturday 2/2/19
✅ 194 kj
Thursday 2/14/19
45 min Tabata Ride
Robin Arzón
204 kj
Wednesday 1/9/19
✅ 370 kj
Wednesday 1/9/19