Shake and Bake

Workouts

Monday 10/26/20 @ 10:31 AM
✅
132kj
65rpm
40%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/14/21 @ 6:42 PM
96kj
82rpm
28%
12mph
Thursday 7/2/20 @ 10:2 AM
87kj
57rpm
37%
12mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 2:24 PM
✅
108kj
74rpm
32%
13mph
Tuesday 4/21/20 @ 8:51 PM
123kj
59rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/20/20 @ 2:30 AM
✅
141kj
84rpm
34%
14mph
Saturday 5/16/20 @ 10:54 PM
✅
80kj
66rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 4:13 AM
21kj
73rpm
9%
7mph
Friday 5/8/20 @ 3:43 PM
✅
190kj
62rpm
47%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 5:33 PM
71kj
85rpm
23%
11mph
Wednesday 4/29/20 @ 12:20 PM
✅
147kj
62rpm
42%
15mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 4:11 AM
88kj
74rpm
29%
12mph
Saturday 2/2/19 @ 11:33 AM
✅
164kj
68rpm
42%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 7:5 PM
85kj
82rpm
27%
12mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 132 kj
Monday 10/26/20
96 kj
Sunday 3/14/21
30 min Whitney Houston Ride
Ally Love
87 kj
Thursday 7/2/20
✅ 108 kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Cody Rigsby
123 kj
Tuesday 4/21/20
✅ 141 kj
Wednesday 5/20/20
20 min Pop Ride
Cody Rigsby
✅ 80 kj
Saturday 5/16/20
21 kj
Monday 5/11/20
30 min Lizzo Ride
Robin Arzón
✅ 190 kj
Friday 5/8/20
71 kj
Saturday 5/9/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 147 kj
Wednesday 4/29/20
88 kj
Friday 4/24/20
30 min Maroon 5 Ride
Cody Rigsby
✅ 164 kj
Saturday 2/2/19
85 kj
Monday 2/4/19