Shake and Bake

Workouts

Monday 1/18/21 @ 1:4 AM
125kj
90rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/26/20 @ 10:31 AM
✅
132kj
65rpm
40%
14mph
Saturday 1/2/21 @ 7:47 PM
✅
35kj
65rpm
34%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 2/2/20 @ 2:16 AM
0kj
0rpm
38%
0mph
Saturday 1/2/21 @ 7:30 PM
✅
71kj
75rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 10/29/20 @ 10:56 AM
60kj
53rpm
44%
13mph
Monday 11/23/20 @ 4:13 PM
✅
168kj
69rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:17 PM
120kj
61rpm
40%
13mph
Saturday 10/3/20 @ 12:3 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Wednesday 9/16/20 @ 11:36 PM
✅
119kj
63rpm
39%
13mph
Monday 7/13/20 @ 6:56 PM
✅
143kj
71rpm
39%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:2 AM
87kj
57rpm
37%
12mph
Sunday 6/7/20 @ 6:30 PM
✅
130kj
70rpm
38%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 9:18 PM
110kj
60rpm
38%
13mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
125 kj
Monday 1/18/21
✅ 132 kj
Monday 10/26/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 35 kj
Saturday 1/2/21
0 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Saturday 1/2/21
60 kj
Thursday 10/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 168 kj
Monday 11/23/20
120 kj
Tuesday 11/10/20
30 min 90s Ride
Cody Rigsby
kj
Saturday 10/3/20
✅ 119 kj
Wednesday 9/16/20
30 min Whitney Houston Ride
Ally Love
✅ 143 kj
Monday 7/13/20
87 kj
Thursday 7/2/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 130 kj
Sunday 6/7/20
110 kj
Monday 6/8/20