Shake and Bake

Workouts

Saturday 10/3/20 @ 12:3 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Saturday 4/3/21 @ 1:17 PM
✅
200kj
74rpm
43%
17mph
Wednesday 10/21/20 @ 6:46 PM
160kj
76rpm
39%
15mph
30 min Hamilton Ride
Robin Arzón
Monday 3/8/21 @ 4:15 PM
✅
271kj
83rpm
45%
19mph
Saturday 1/2/21 @ 7:47 PM
35kj
65rpm
34%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 12/22/20 @ 1:17 AM
✅
83kj
79rpm
33%
13mph
Saturday 1/2/21 @ 7:30 PM
71kj
75rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/22/20 @ 12:35 AM
✅
76kj
71rpm
39%
15mph
Monday 7/13/20 @ 6:56 PM
143kj
71rpm
39%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:32 AM
✅
208kj
74rpm
44%
17mph
Friday 11/13/20 @ 9:36 PM
112kj
70rpm
42%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 12/9/20 @ 11:37 PM
✅
117kj
73rpm
41%
15mph
Wednesday 12/2/20 @ 2:53 PM
160kj
72rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
199kj
76rpm
42%
17mph
Tuesday 12/1/20 @ 2:57 PM
174kj
74rpm
41%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 1:59 PM
✅
189kj
79rpm
40%
16mph
Tuesday 3/31/20 @ 6:17 PM
4kj
66rpm
27%
9mph
30 min BHM: Pop Ride
Ally Love
Sunday 2/23/20 @ 1:51 PM
✅
207kj
77rpm
43%
17mph
Tuesday 2/19/19 @ 3:4 AM
208kj
70rpm
38%
14mph
45 min Black History Ride
Ally Love
Thursday 2/7/19 @ 2:25 AM
✅
312kj
76rpm
43%
17mph

Workouts

30 min 90s Ride
Cody Rigsby
kj
Saturday 10/3/20
✅ 200 kj
Saturday 4/3/21
30 min Hamilton Ride
Robin Arzón
160 kj
Wednesday 10/21/20
✅ 271 kj
Monday 3/8/21
20 min Power Zone Beginner Ride
Matt Wilpers
35 kj
Saturday 1/2/21
✅ 83 kj
Tuesday 12/22/20
15 min Low Impact Ride
Matt Wilpers
71 kj
Saturday 1/2/21
✅ 76 kj
Tuesday 12/22/20
30 min Whitney Houston Ride
Ally Love
143 kj
Monday 7/13/20
✅ 208 kj
Wednesday 7/8/20
20 min Groove Ride
Cody Rigsby
112 kj
Friday 11/13/20
✅ 117 kj
Wednesday 12/9/20
30 min Britney Spears Ride
Cody Rigsby
160 kj
Wednesday 12/2/20
✅ 199 kj
Wednesday 7/15/20
30 min Beyoncé Ride
Ally Love
174 kj
Tuesday 12/1/20
✅ 189 kj
Saturday 11/14/20
30 min BHM: Pop Ride
Ally Love
4 kj
Tuesday 3/31/20
✅ 207 kj
Sunday 2/23/20
45 min Black History Ride
Ally Love
208 kj
Tuesday 2/19/19
✅ 312 kj
Thursday 2/7/19