Shake and Bake

Workouts

Saturday 7/24/21 @ 10:38 AM
141kj
80rpm
35%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:25 PM
✅
208kj
72rpm
44%
17mph
Monday 11/23/20 @ 4:13 PM
168kj
69rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 4/17/21 @ 12:8 PM
✅
178kj
65rpm
44%
16mph
Monday 7/13/20 @ 6:56 PM
143kj
71rpm
39%
15mph
30 min Whitney Houston Ride
Ally Love
Saturday 4/17/21 @ 11:36 AM
✅
180kj
64rpm
45%
16mph
Tuesday 12/1/20 @ 2:57 PM
✅
174kj
74rpm
41%
16mph
30 min Beyoncé Ride
Ally Love
Wednesday 3/31/21 @ 10:30 PM
143kj
66rpm
40%
15mph
Monday 1/18/21 @ 1:4 AM
125kj
90rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/4/20 @ 10:20 AM
✅
150kj
69rpm
40%
15mph
Saturday 1/2/21 @ 7:47 PM
35kj
65rpm
34%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 2/2/20 @ 1:58 PM
✅
95kj
72rpm
38%
15mph
Sunday 6/7/20 @ 6:30 PM
130kj
70rpm
38%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
202kj
65rpm
47%
17mph
Tuesday 3/31/20 @ 6:17 PM
4kj
66rpm
27%
9mph
30 min BHM: Pop Ride
Ally Love
Saturday 2/22/20 @ 3:22 PM
✅
213kj
65rpm
48%
17mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
141 kj
Saturday 7/24/21
✅ 208 kj
Wednesday 3/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
168 kj
Monday 11/23/20
✅ 178 kj
Saturday 4/17/21
30 min Whitney Houston Ride
Ally Love
143 kj
Monday 7/13/20
✅ 180 kj
Saturday 4/17/21
30 min Beyoncé Ride
Ally Love
✅ 174 kj
Tuesday 12/1/20
143 kj
Wednesday 3/31/21
30 min Power Zone Endurance Ride
Olivia Amato
125 kj
Monday 1/18/21
✅ 150 kj
Tuesday 2/4/20
20 min Power Zone Beginner Ride
Matt Wilpers
35 kj
Saturday 1/2/21
✅ 95 kj
Sunday 2/2/20
30 min Speak Up Ride
Tunde Oyeneyin
130 kj
Sunday 6/7/20
✅ 202 kj
Wednesday 6/3/20
30 min BHM: Pop Ride
Ally Love
4 kj
Tuesday 3/31/20
✅ 213 kj
Saturday 2/22/20