Shake and Bake
Workouts
Monday 1/18/21 @ 1:4 AM
125kj
90rpm
30%
14mph
Wednesday 9/9/20 @ 3:30 AM
✅
161kj
86rpm
35%
15mph
Saturday 1/2/21 @ 7:47 PM
35kj
65rpm
34%
12mph
Sunday 8/16/20 @ 5:47 PM
✅
82kj
63rpm
40%
13mph
Saturday 1/2/21 @ 7:30 PM
✅
71kj
75rpm
37%
15mph
Sunday 8/16/20 @ 5:26 PM
57kj
66rpm
37%
13mph
Wednesday 12/2/20 @ 2:53 PM
160kj
72rpm
40%
15mph
Friday 7/17/20 @ 2:8 PM
✅
251kj
46rpm
68%
18mph
Saturday 8/1/20 @ 6:53 PM
✅
116kj
70rpm
43%
16mph
Monday 8/3/20 @ 10:11 PM
100kj
62rpm
44%
15mph
Monday 7/13/20 @ 6:56 PM
143kj
71rpm
39%
15mph
Saturday 7/4/20 @ 1:27 PM
✅
157kj
47rpm
54%
15mph
Tuesday 3/12/19 @ 4:37 PM
157kj
64rpm
43%
15mph
Sunday 2/24/19 @ 5:31 PM
✅
235kj
58rpm
55%
18mph
Tuesday 2/19/19 @ 3:4 AM
208kj
70rpm
38%
14mph
Monday 2/11/19 @ 2:59 AM
✅
310kj
61rpm
51%
17mph
Monday 1/21/19 @ 5:33 PM
130kj
70rpm
38%
14mph
Thursday 1/24/19 @ 3:2 AM
✅
206kj
63rpm
49%
17mph
Sunday 1/6/19 @ 1:20 AM
147kj
64rpm
42%
14mph
Sunday 1/6/19 @ 11:9 PM
✅
181kj
58rpm
50%
16mph
Workouts
125
kj
Monday 1/18/21
35
kj
Saturday 1/2/21
160
kj
Wednesday 12/2/20