Shake and Bake
Workouts
Monday 8/23/21 @ 10:19 AM
101kj
70rpm
40%
15mph
Thursday 8/19/21 @ 9:51 AM
✅
184kj
70rpm
52%
19mph
Wednesday 12/2/20 @ 2:53 PM
160kj
72rpm
40%
15mph
Monday 7/20/20 @ 10:28 AM
✅
262kj
76rpm
48%
19mph
Tuesday 12/1/20 @ 2:57 PM
174kj
74rpm
41%
16mph
Saturday 11/14/20 @ 4:7 PM
✅
269kj
70rpm
51%
19mph
Monday 11/23/20 @ 4:13 PM
168kj
69rpm
42%
16mph
Thursday 11/12/20 @ 10:55 AM
✅
261kj
69rpm
51%
19mph
Sunday 10/25/20 @ 12:5 AM
109kj
76rpm
39%
16mph
Saturday 11/21/20 @ 2:3 PM
✅
182kj
69rpm
52%
19mph
Friday 11/13/20 @ 9:36 PM
112kj
70rpm
42%
15mph
Monday 11/16/20 @ 11:34 AM
✅
175kj
65rpm
53%
19mph
Monday 10/12/20 @ 7:14 PM
154kj
73rpm
40%
15mph
Monday 11/16/20 @ 10:59 AM
✅
269kj
74rpm
49%
19mph
Saturday 8/1/20 @ 6:53 PM
116kj
70rpm
43%
16mph
Friday 7/31/20 @ 11:2 AM
✅
176kj
72rpm
49%
19mph
Monday 7/13/20 @ 6:56 PM
143kj
71rpm
39%
15mph
Thursday 7/2/20 @ 10:20 AM
✅
263kj
70rpm
51%
19mph
Tuesday 3/31/20 @ 6:17 PM
4kj
66rpm
27%
9mph
Saturday 2/29/20 @ 12:53 PM
✅
261kj
71rpm
51%
19mph
Workouts
101
kj
Monday 8/23/21
168
kj
Monday 11/23/20