Shake and Bake
Workouts
Monday 8/23/21 @ 10:19 AM
✅
101kj
70rpm
40%
15mph
Wednesday 8/18/21 @ 11:27 PM
55kj
41rpm
46%
11mph
Saturday 1/2/21 @ 7:30 PM
✅
71kj
75rpm
37%
15mph
Sunday 2/2/20 @ 12:34 PM
23kj
26rpm
46%
8mph
Friday 12/4/20 @ 9:31 PM
✅
103kj
76rpm
37%
15mph
Sunday 9/6/20 @ 6:32 AM
27kj
39rpm
34%
8mph
Wednesday 12/2/20 @ 2:53 PM
✅
160kj
72rpm
40%
15mph
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
Tuesday 12/1/20 @ 2:57 PM
✅
174kj
74rpm
41%
16mph
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
Wednesday 10/21/20 @ 6:46 PM
✅
160kj
76rpm
39%
15mph
Wednesday 10/14/20 @ 11:31 PM
50kj
31rpm
46%
9mph
Tuesday 10/13/20 @ 4:27 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 4:31 PM
✅
57kj
33rpm
46%
10mph
Tuesday 3/31/20 @ 6:17 PM
4kj
66rpm
27%
9mph
Saturday 2/22/20 @ 2:41 AM
✅
50kj
32rpm
45%
9mph
Sunday 3/10/19 @ 6:22 PM
✅
148kj
69rpm
40%
15mph
Sunday 3/10/19 @ 3:44 PM
107kj
51rpm
45%
13mph
Tuesday 2/19/19 @ 3:4 AM
✅
208kj
70rpm
38%
14mph
Wednesday 2/6/19 @ 5:21 PM
169kj
50rpm
44%
13mph
Workouts
55
kj
Wednesday 8/18/21
53
kj
Thursday 7/16/20
kj
Tuesday 10/13/20