Shake and Bake

Workouts

Saturday 4/18/20 @ 3:0 PM
✅
88kj
73rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Monday 8/17/20 @ 10:40 PM
57kj
70rpm
42%
16mph
Tuesday 10/15/19 @ 9:56 PM
✅
301kj
77rpm
49%
20mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:22 PM
135kj
60rpm
42%
13mph
Wednesday 4/22/20 @ 8:50 PM
✅
62kj
77rpm
40%
16mph
10 min Low Impact Ride
Sam Yo
Saturday 3/21/20 @ 7:29 PM
36kj
79rpm
30%
13mph
Monday 1/6/20 @ 11:28 PM
✅
405kj
76rpm
49%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/20/20 @ 10:29 PM
191kj
58rpm
42%
13mph
Saturday 4/18/20 @ 4:28 PM
✅
74kj
66rpm
49%
18mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:28 PM
33kj
45rpm
43%
11mph
Saturday 4/18/20 @ 4:4 PM
✅
85kj
65rpm
54%
19mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:5 PM
40kj
49rpm
44%
13mph
Saturday 4/18/20 @ 3:41 PM
✅
71kj
78rpm
42%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:41 PM
32kj
67rpm
32%
12mph
Saturday 4/18/20 @ 2:23 PM
✅
83kj
79rpm
45%
19mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:23 PM
34kj
69rpm
34%
13mph
Saturday 4/18/20 @ 2:12 PM
✅
86kj
69rpm
51%
19mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:12 PM
44kj
61rpm
42%
14mph
Saturday 3/28/20 @ 3:57 PM
✅
353kj
73rpm
47%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
134kj
67rpm
33%
11mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 88 kj
Saturday 4/18/20
57 kj
Monday 8/17/20
30 min JLO Ride
Jess & Robin
✅ 301 kj
Tuesday 10/15/19
135 kj
Wednesday 4/22/20
10 min Low Impact Ride
Sam Yo
✅ 62 kj
Wednesday 4/22/20
36 kj
Saturday 3/21/20
45 min Hip Hop Ride
Alex Toussaint
✅ 405 kj
Monday 1/6/20
191 kj
Monday 4/20/20
10 min Climb Ride
Ben Alldis
✅ 74 kj
Saturday 4/18/20
33 kj
Saturday 4/18/20
10 min Electric Climb Ride
Jess King
✅ 85 kj
Saturday 4/18/20
40 kj
Saturday 4/18/20
10 min Low Impact Ride
Denis Morton
✅ 71 kj
Saturday 4/18/20
32 kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
✅ 83 kj
Saturday 4/18/20
34 kj
Saturday 4/18/20
10 min Climb Ride
Robin Arzón
✅ 86 kj
Saturday 4/18/20
44 kj
Saturday 4/18/20
45 min Together We Ride
Robin Arzón
✅ 353 kj
Saturday 3/28/20
134 kj
Saturday 3/28/20