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Shake and Bake
drchrystal
Boston 💗💚
28 🔥
Beat 24kboss
VS
24kboss
BGM 👑 BPR | FAMU | Orlando
0
Beat drchrystal
Workouts
Next Workouts
Wednesday 11/3/21 @ 10:29 PM
✅
323
kj
71
rpm
46
%
17
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Thursday 11/4/21 @ 11:37 AM
145
kj
45
rpm
47
%
10
mph
Wednesday 7/14/21 @ 11:4 AM
✅
159
kj
66
rpm
50
%
18
mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
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Tuesday 7/6/21 @ 2:41 PM
119
kj
69
rpm
43
%
16
mph
Saturday 4/17/21 @ 6:10 PM
✅
197
kj
64
rpm
48
%
17
mph
30 min Afrobeats Ride
Cliff Dwenger
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Friday 1/22/21 @ 6:34 PM
107
kj
52
rpm
41
%
13
mph
Saturday 4/18/20 @ 4:28 PM
✅
74
kj
66
rpm
49
%
18
mph
10 min Climb Ride
Ben Alldis
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Saturday 3/20/21 @ 3:34 PM
61
kj
62
rpm
46
%
16
mph
Saturday 4/18/20 @ 3:0 PM
✅
88
kj
73
rpm
48
%
19
mph
10 min Tabata Ride
Robin Arzón
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Saturday 11/7/20 @ 4:56 PM
68
kj
60
rpm
47
%
15
mph
Saturday 4/18/20 @ 4:4 PM
✅
85
kj
65
rpm
54
%
19
mph
10 min Electric Climb Ride
Jess King
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Saturday 4/18/20 @ 4:9 PM
55
kj
54
rpm
51
%
16
mph
Saturday 4/18/20 @ 2:23 PM
✅
83
kj
79
rpm
45
%
19
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 4/18/20 @ 2:23 PM
49
kj
80
rpm
35
%
15
mph
Saturday 4/18/20 @ 2:12 PM
✅
86
kj
69
rpm
51
%
19
mph
10 min Climb Ride
Robin Arzón
View Class
Share
Saturday 4/18/20 @ 2:12 PM
63
kj
66
rpm
48
%
16
mph
Thursday 4/16/20 @ 7:22 PM
✅
249
kj
74
rpm
47
%
18
mph
30 min Hip Hop Ride
Kendall Toole
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Tuesday 4/7/20 @ 10:57 PM
152
kj
63
rpm
43
%
15
mph
Monday 1/6/20 @ 11:28 PM
✅
405
kj
76
rpm
49
%
19
mph
45 min Hip Hop Ride
Alex Toussaint
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Share
Thursday 1/9/20 @ 2:37 AM
11
kj
72
rpm
29
%
11
mph
Next Workouts
drchrystal
Boston 💗💚
28 🔥
Beat 24kboss
VS
24kboss
BGM 👑 BPR | FAMU | Orlando
0
Beat drchrystal
Workouts
Next Workouts
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
323
kj
Wednesday 11/3/21
145
kj
Thursday 11/4/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
✅
159
kj
Wednesday 7/14/21
119
kj
Tuesday 7/6/21
30 min Afrobeats Ride
Cliff Dwenger
View Class
Share
✅
197
kj
Saturday 4/17/21
107
kj
Friday 1/22/21
10 min Climb Ride
Ben Alldis
View Class
Share
✅
74
kj
Saturday 4/18/20
61
kj
Saturday 3/20/21
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
88
kj
Saturday 4/18/20
68
kj
Saturday 11/7/20
10 min Electric Climb Ride
Jess King
View Class
Share
✅
85
kj
Saturday 4/18/20
55
kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
83
kj
Saturday 4/18/20
49
kj
Saturday 4/18/20
10 min Climb Ride
Robin Arzón
View Class
Share
✅
86
kj
Saturday 4/18/20
63
kj
Saturday 4/18/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
249
kj
Thursday 4/16/20
152
kj
Tuesday 4/7/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
405
kj
Monday 1/6/20
11
kj
Thursday 1/9/20
Next Workouts