Shake and Bake

Workouts

Wednesday 11/3/21 @ 10:29 PM
✅
323kj
71rpm
46%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 11/4/21 @ 11:37 AM
145kj
45rpm
47%
10mph
Wednesday 7/14/21 @ 11:4 AM
✅
159kj
66rpm
50%
18mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/6/21 @ 2:41 PM
119kj
69rpm
43%
16mph
Saturday 4/17/21 @ 6:10 PM
✅
197kj
64rpm
48%
17mph
30 min Afrobeats Ride
Cliff Dwenger
Friday 1/22/21 @ 6:34 PM
107kj
52rpm
41%
13mph
Saturday 4/18/20 @ 4:28 PM
✅
74kj
66rpm
49%
18mph
10 min Climb Ride
Ben Alldis
Saturday 3/20/21 @ 3:34 PM
61kj
62rpm
46%
16mph
Saturday 4/18/20 @ 3:0 PM
✅
88kj
73rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 11/7/20 @ 4:56 PM
68kj
60rpm
47%
15mph
Saturday 4/18/20 @ 4:4 PM
✅
85kj
65rpm
54%
19mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:9 PM
55kj
54rpm
51%
16mph
Saturday 4/18/20 @ 2:23 PM
✅
83kj
79rpm
45%
19mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:23 PM
49kj
80rpm
35%
15mph
Saturday 4/18/20 @ 2:12 PM
✅
86kj
69rpm
51%
19mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:12 PM
63kj
66rpm
48%
16mph
Thursday 4/16/20 @ 7:22 PM
✅
249kj
74rpm
47%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 10:57 PM
152kj
63rpm
43%
15mph
Monday 1/6/20 @ 11:28 PM
✅
405kj
76rpm
49%
19mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 1/9/20 @ 2:37 AM
11kj
72rpm
29%
11mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 323 kj
Wednesday 11/3/21
145 kj
Thursday 11/4/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 159 kj
Wednesday 7/14/21
119 kj
Tuesday 7/6/21
30 min Afrobeats Ride
Cliff Dwenger
✅ 197 kj
Saturday 4/17/21
107 kj
Friday 1/22/21
10 min Climb Ride
Ben Alldis
✅ 74 kj
Saturday 4/18/20
61 kj
Saturday 3/20/21
10 min Tabata Ride
Robin Arzón
✅ 88 kj
Saturday 4/18/20
68 kj
Saturday 11/7/20
10 min Electric Climb Ride
Jess King
✅ 85 kj
Saturday 4/18/20
55 kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
✅ 83 kj
Saturday 4/18/20
49 kj
Saturday 4/18/20
10 min Climb Ride
Robin Arzón
✅ 86 kj
Saturday 4/18/20
63 kj
Saturday 4/18/20
30 min Hip Hop Ride
Kendall Toole
✅ 249 kj
Thursday 4/16/20
152 kj
Tuesday 4/7/20
45 min Hip Hop Ride
Alex Toussaint
✅ 405 kj
Monday 1/6/20
11 kj
Thursday 1/9/20