Shake and Bake
Workouts
Tuesday 5/3/22 @ 10:12 AM
12kj
46rpm
28%
7mph
Tuesday 5/3/22 @ 1:4 PM
✅
42kj
94rpm
29%
14mph
Wednesday 3/16/22 @ 10:9 AM
93kj
55rpm
36%
11mph
Monday 6/14/21 @ 11:51 AM
✅
193kj
78rpm
40%
17mph
Tuesday 12/7/21 @ 11:9 PM
✅
208kj
72rpm
44%
17mph
Thursday 4/8/21 @ 9:7 AM
200kj
83rpm
39%
17mph
Tuesday 4/20/21 @ 11:39 AM
117kj
55rpm
41%
12mph
Friday 1/8/21 @ 11:39 AM
✅
176kj
81rpm
38%
16mph
Friday 10/1/21 @ 8:43 PM
141kj
63rpm
40%
14mph
Thursday 1/7/21 @ 1:45 PM
✅
167kj
85rpm
36%
16mph
Friday 1/29/21 @ 12:51 PM
126kj
42rpm
52%
12mph
Monday 1/27/20 @ 12:46 PM
✅
185kj
73rpm
41%
16mph
Thursday 4/22/21 @ 11:42 AM
100kj
56rpm
35%
10mph
Wednesday 1/6/21 @ 11:44 AM
✅
164kj
83rpm
36%
15mph
Saturday 2/6/21 @ 3:12 PM
17kj
32rpm
40%
5mph
Tuesday 1/28/20 @ 12:49 PM
✅
87kj
79rpm
38%
16mph
Tuesday 2/2/21 @ 1:14 PM
126kj
45rpm
51%
12mph
Thursday 7/16/20 @ 12:2 PM
✅
170kj
81rpm
38%
16mph
Monday 2/1/21 @ 1:58 PM
49kj
45rpm
46%
11mph
Tuesday 10/27/20 @ 6:54 PM
✅
78kj
100rpm
31%
15mph
Workouts
12
kj
Tuesday 5/3/22
117
kj
Tuesday 4/20/21
141
kj
Friday 10/1/21
100
kj
Thursday 4/22/21