Shake and Bake
Workouts
Monday 1/24/22 @ 10:22 PM
✅
221kj
74rpm
45%
18mph
Sunday 2/7/21 @ 9:42 PM
201kj
62rpm
48%
16mph
Sunday 1/16/22 @ 4:19 PM
182kj
74rpm
41%
16mph
Sunday 12/19/21 @ 9:14 PM
✅
223kj
65rpm
49%
17mph
Saturday 6/5/21 @ 11:1 AM
✅
146kj
52rpm
49%
13mph
Thursday 5/20/21 @ 7:4 PM
142kj
52rpm
45%
13mph
Tuesday 5/4/21 @ 11:25 PM
✅
192kj
70rpm
44%
16mph
Monday 5/10/21 @ 8:48 PM
186kj
58rpm
48%
15mph
Thursday 4/8/21 @ 11:4 PM
180kj
70rpm
44%
16mph
Friday 2/19/21 @ 12:55 PM
✅
195kj
69rpm
44%
16mph
Wednesday 3/31/21 @ 1:18 PM
185kj
58rpm
50%
16mph
Thursday 3/11/21 @ 11:54 PM
✅
185kj
62rpm
46%
16mph
Friday 1/22/21 @ 11:42 PM
✅
118kj
70rpm
37%
16mph
Wednesday 1/27/21 @ 12:22 PM
107kj
65rpm
41%
14mph
Wednesday 11/11/20 @ 10:55 PM
✅
189kj
66rpm
40%
16mph
Monday 11/9/20 @ 7:51 PM
143kj
58rpm
47%
15mph
Monday 8/10/20 @ 11:30 PM
✅
189kj
72rpm
38%
16mph
Thursday 8/13/20 @ 10:41 PM
150kj
68rpm
40%
14mph
Workouts
201
kj
Sunday 2/7/21
182
kj
Sunday 1/16/22
142
kj
Thursday 5/20/21
180
kj
Thursday 4/8/21
185
kj
Wednesday 3/31/21