Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:28 PM
✅
275kj
81rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:17 PM
162kj
66rpm
42%
15mph
Sunday 6/7/20 @ 5:0 PM
198kj
61rpm
49%
16mph
30 min Feel Good Ride: Live from Home
Ally Love
Monday 6/8/20 @ 1:56 PM
✅
227kj
68rpm
48%
17mph
Friday 5/22/20 @ 4:26 PM
✅
239kj
66rpm
49%
17mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 9:16 PM
0kj
0rpm
52%
0mph
Thursday 5/14/20 @ 3:0 PM
✅
211kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 5/14/20 @ 3:3 PM
193kj
69rpm
45%
17mph
Sunday 5/3/20 @ 4:8 PM
✅
244kj
81rpm
43%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 2:8 PM
196kj
76rpm
42%
16mph
Friday 5/1/20 @ 10:1 PM
✅
217kj
73rpm
45%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 12:30 PM
202kj
74rpm
44%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 275 kj
Wednesday 7/15/20
162 kj
Thursday 7/16/20
30 min Feel Good Ride: Live from Home
Ally Love
198 kj
Sunday 6/7/20
✅ 227 kj
Monday 6/8/20
30 min Rock Ride: Live From Home
Alex Toussaint
✅ 239 kj
Friday 5/22/20
0 kj
Friday 5/22/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 211 kj
Thursday 5/14/20
193 kj
Thursday 5/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 244 kj
Sunday 5/3/20
196 kj
Sunday 5/3/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 217 kj
Friday 5/1/20
202 kj
Monday 3/9/20