Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:28 PM
✅
275kj
81rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 5:44 PM
200kj
87rpm
38%
17mph
Sunday 5/17/20 @ 1:56 PM
✅
209kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 5/4/20 @ 5:2 PM
158kj
83rpm
36%
15mph
Thursday 4/30/20 @ 9:37 PM
2kj
81rpm
28%
12mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/4/20 @ 3:29 PM
✅
196kj
77rpm
42%
17mph
Sunday 4/12/20 @ 1:52 PM
✅
213kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 9:19 PM
188kj
83rpm
39%
16mph
Tuesday 4/14/20 @ 3:55 PM
✅
269kj
65rpm
43%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/26/20 @ 6:8 PM
144kj
72rpm
35%
13mph
Monday 4/13/20 @ 5:55 PM
✅
232kj
77rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 8:8 PM
162kj
77rpm
37%
15mph
Thursday 2/20/20 @ 5:12 PM
162kj
63rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Friday 2/21/20 @ 12:41 PM
✅
168kj
68rpm
41%
15mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 275 kj
Wednesday 7/15/20
200 kj
Friday 7/17/20
30 min Pop Ride
Cody Rigsby
✅ 209 kj
Sunday 5/17/20
158 kj
Monday 5/4/20
30 min Hip Hop Ride
Kendall Toole
2 kj
Thursday 4/30/20
✅ 196 kj
Saturday 4/4/20
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Sunday 4/12/20
188 kj
Wednesday 4/15/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 269 kj
Tuesday 4/14/20
144 kj
Thursday 3/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 232 kj
Monday 4/13/20
162 kj
Monday 4/13/20
30 min Pop Ride
Cody Rigsby
162 kj
Thursday 2/20/20
✅ 168 kj
Friday 2/21/20