Shake and Bake

Workouts

Saturday 12/5/20 @ 1:1 PM
207kj
80rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 9:23 PM
βœ…
392kj
87rpm
37%
17mph
Tuesday 4/5/22 @ 12:51 AM
196kj
63rpm
32%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 8:3 PM
βœ…
463kj
85rpm
37%
16mph
Friday 4/1/22 @ 12:14 PM
128kj
79rpm
28%
11mph
45 min Power Zone Ride
Denis Morton
Saturday 4/2/22 @ 9:10 PM
βœ…
279kj
84rpm
37%
16mph
Wednesday 3/30/22 @ 12:13 PM
116kj
72rpm
30%
11mph
45 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 4:8 PM
βœ…
286kj
89rpm
35%
16mph
Wednesday 3/23/22 @ 11:36 AM
48kj
81rpm
24%
10mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 7:9 PM
βœ…
266kj
86rpm
35%
16mph
Saturday 10/24/20 @ 2:4 PM
117kj
67rpm
37%
13mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:27 PM
βœ…
270kj
130rpm
0%
0mph
Tuesday 2/16/21 @ 12:59 PM
85kj
85rpm
26%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 1:59 PM
βœ…
189kj
84rpm
37%
16mph
Saturday 2/13/21 @ 2:14 PM
183kj
83rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:59 PM
βœ…
464kj
120rpm
0%
0mph
Monday 1/11/21 @ 1:38 PM
115kj
69rpm
35%
13mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 2:1 PM
βœ…
265kj
129rpm
0%
0mph
Tuesday 6/2/20 @ 1:2 PM
58kj
72rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/17/20 @ 10:34 PM
βœ…
75kj
97rpm
0%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
207 kj
Saturday 12/5/20
βœ… 392 kj
Sunday 4/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Tuesday 4/5/22
βœ… 463 kj
Sunday 4/3/22
45 min Power Zone Ride
Denis Morton
128 kj
Friday 4/1/22
βœ… 279 kj
Saturday 4/2/22
45 min Power Zone Ride
Ben Alldis
116 kj
Wednesday 3/30/22
βœ… 286 kj
Tuesday 3/29/22
45 min Power Zone Ride
Matt Wilpers
48 kj
Wednesday 3/23/22
βœ… 266 kj
Wednesday 3/23/22
30 min Hamilton Ride
Robin ArzΓ³n
117 kj
Saturday 10/24/20
βœ… 270 kj
Wednesday 10/14/20
30 min Power Zone Endurance 80s Ride
Denis Morton
85 kj
Tuesday 2/16/21
βœ… 189 kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Saturday 2/13/21
βœ… 464 kj
Saturday 12/5/20
30 min Bon Jovi Ride
Sam Yo
115 kj
Monday 1/11/21
βœ… 265 kj
Saturday 10/31/20
15 min Low Impact Ride
Matt Wilpers
58 kj
Tuesday 6/2/20
βœ… 75 kj
Wednesday 6/17/20