Shake and Bake

Workouts

Saturday 1/16/21 @ 7:37 PM
352kj
88rpm
46%
20mph
30 min Power Zone Ride
Olivia Amato
Friday 8/28/20 @ 7:33 PM
216kj
79rpm
41%
17mph
Saturday 9/26/20 @ 4:35 PM
244kj
90rpm
39%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:30 PM
239kj
68rpm
49%
18mph
Monday 5/20/19 @ 12:6 PM
324kj
84rpm
47%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:30 PM
215kj
66rpm
47%
17mph
Thursday 6/4/20 @ 9:58 PM
340kj
88rpm
51%
22mph
30 min EDM/Electronic Dance Ride
Kendall Toole
Thursday 6/4/20 @ 9:59 PM
272kj
60rpm
57%
19mph
Thursday 5/28/20 @ 12:9 AM
312kj
87rpm
45%
20mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 7:12 PM
216kj
69rpm
47%
17mph
Thursday 5/7/20 @ 10:29 PM
389kj
88rpm
49%
22mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 4:25 AM
146kj
63rpm
41%
14mph
Thursday 4/23/20 @ 10:28 PM
407kj
86rpm
51%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:29 PM
290kj
63rpm
56%
20mph
Saturday 3/21/20 @ 6:38 PM
242kj
91rpm
40%
18mph
30 min EDM/Electronic Dance Ride
Jess King
Saturday 3/21/20 @ 1:27 AM
161kj
62rpm
44%
15mph
Friday 2/14/20 @ 1:27 PM
86kj
89rpm
35%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/1/20 @ 9:14 PM
51kj
72rpm
32%
12mph

Workouts

30 min Power Zone Ride
Olivia Amato
352 kj
Saturday 1/16/21
216 kj
Friday 8/28/20
30 min Club Bangers Ride
Alex Toussaint
244 kj
Saturday 9/26/20
239 kj
Monday 8/24/20
30 min Power Zone Max Ride
Matt Wilpers
324 kj
Monday 5/20/19
215 kj
Wednesday 8/19/20
30 min EDM/Electronic Dance Ride
Kendall Toole
340 kj
Thursday 6/4/20
272 kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
312 kj
Thursday 5/28/20
216 kj
Sunday 5/17/20
30 min XOXO, Cody
Cody Rigsby
389 kj
Thursday 5/7/20
146 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
407 kj
Thursday 4/23/20
290 kj
Thursday 4/23/20
30 min EDM/Electronic Dance Ride
Jess King
242 kj
Saturday 3/21/20
161 kj
Saturday 3/21/20
15 min Low Impact Ride
Matt Wilpers
86 kj
Friday 2/14/20
51 kj
Sunday 3/1/20