Shake and Bake

Workouts

Friday 4/2/21 @ 7:45 PM
✅
457kj
92rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/10/21 @ 12:35 AM
363kj
77rpm
43%
17mph
Sunday 1/17/21 @ 7:32 PM
✅
834kj
87rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 5:7 PM
593kj
78rpm
44%
18mph
Saturday 5/16/20 @ 5:7 PM
✅
275kj
91rpm
41%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/24/20 @ 6:30 PM
213kj
76rpm
44%
17mph
Sunday 4/5/20 @ 8:35 PM
✅
225kj
92rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/21/20 @ 3:49 AM
194kj
75rpm
42%
17mph
Saturday 2/1/20 @ 7:11 PM
✅
210kj
93rpm
37%
17mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:1 AM
141kj
78rpm
36%
14mph
Wednesday 4/15/20 @ 1:53 PM
✅
297kj
84rpm
46%
19mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/5/20 @ 1:56 AM
194kj
71rpm
43%
16mph
Friday 1/31/20 @ 1:23 PM
✅
154kj
88rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:50 AM
111kj
80rpm
37%
15mph
Friday 2/14/20 @ 1:27 PM
✅
86kj
89rpm
35%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:27 AM
74kj
74rpm
38%
15mph
Wednesday 1/29/20 @ 1:23 PM
✅
276kj
85rpm
44%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 3/31/20 @ 8:12 PM
195kj
76rpm
42%
16mph
Saturday 3/21/20 @ 7:12 PM
84kj
99rpm
27%
14mph
20 min Low Impact Ride
Kendall Toole
Wednesday 3/25/20 @ 1:8 AM
✅
116kj
69rpm
42%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 457 kj
Friday 4/2/21
363 kj
Thursday 6/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 834 kj
Sunday 1/17/21
593 kj
Saturday 5/22/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 275 kj
Saturday 5/16/20
213 kj
Sunday 5/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Sunday 4/5/20
194 kj
Thursday 5/21/20
30 min Low Impact Ride
Matt Wilpers
✅ 210 kj
Saturday 2/1/20
141 kj
Wednesday 5/13/20
30 min Hip Hop Ride
Kendall Toole
✅ 297 kj
Wednesday 4/15/20
194 kj
Sunday 4/5/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 154 kj
Friday 1/31/20
111 kj
Tuesday 4/7/20
15 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Friday 2/14/20
74 kj
Tuesday 4/7/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 276 kj
Wednesday 1/29/20
195 kj
Tuesday 3/31/20
20 min Low Impact Ride
Kendall Toole
84 kj
Saturday 3/21/20
✅ 116 kj
Wednesday 3/25/20