Shake and Bake

Workouts

Tuesday 5/26/20 @ 8:32 PM
112kj
66rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:0 PM
134kj
63rpm
50%
17mph
Thursday 5/21/20 @ 9:36 PM
208kj
82rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 3/27/20 @ 7:32 PM
138kj
71rpm
38%
14mph
Friday 5/8/20 @ 9:26 PM
257kj
75rpm
40%
16mph
45 min Pop Friday Ride
Cody Rigsby
Thursday 5/21/20 @ 8:44 PM
256kj
58rpm
49%
15mph
Tuesday 5/19/20 @ 10:39 PM
111kj
80rpm
38%
16mph
20 min Country Ride
Ally Love
Thursday 4/23/20 @ 11:9 PM
120kj
67rpm
46%
16mph
Sunday 5/3/20 @ 2:58 PM
180kj
75rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/3/20 @ 2:58 PM
203kj
58rpm
53%
17mph
Thursday 4/16/20 @ 10:29 PM
210kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:21 PM
174kj
63rpm
47%
16mph
Sunday 4/26/20 @ 1:59 PM
148kj
53rpm
44%
12mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 7:2 PM
162kj
49rpm
55%
16mph
Saturday 4/18/20 @ 5:0 PM
179kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 4/23/20 @ 1:8 PM
184kj
62rpm
49%
16mph
Monday 4/20/20 @ 11:14 PM
86kj
81rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 3/8/20 @ 1:51 AM
55kj
81rpm
27%
11mph
Saturday 4/18/20 @ 4:38 PM
59kj
74rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/8/20 @ 1:32 AM
54kj
71rpm
34%
12mph

Workouts

20 min Pop Ride
Cody Rigsby
112 kj
Tuesday 5/26/20
134 kj
Wednesday 5/27/20
30 min P!nk Ride
Christine D'Ercole
208 kj
Thursday 5/21/20
138 kj
Friday 3/27/20
45 min Pop Friday Ride
Cody Rigsby
257 kj
Friday 5/8/20
256 kj
Thursday 5/21/20
20 min Country Ride
Ally Love
111 kj
Tuesday 5/19/20
120 kj
Thursday 4/23/20
30 min Show Up Ride
Cody Rigsby
180 kj
Sunday 5/3/20
203 kj
Sunday 5/3/20
30 min XOXO, Cody
Cody Rigsby
210 kj
Thursday 4/16/20
174 kj
Thursday 4/16/20
30 min Intervals & Arms: Live from Home
Ben Alldis
148 kj
Sunday 4/26/20
162 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
179 kj
Saturday 4/18/20
184 kj
Thursday 4/23/20
20 min Power Zone Beginner Ride
Matt Wilpers
86 kj
Monday 4/20/20
55 kj
Sunday 3/8/20
15 min Low Impact Ride
Matt Wilpers
59 kj
Saturday 4/18/20
54 kj
Sunday 3/8/20