Shake and Bake
Workouts
Wednesday 1/29/25 @ 8:20 PM
✅
420kj
55rpm
77%
23mph
Friday 1/24/25 @ 2:38 PM
386kj
69rpm
56%
21mph
Thursday 9/26/24 @ 3:28 PM
302kj
53rpm
67%
20mph
Monday 9/23/24 @ 7:16 PM
✅
503kj
81rpm
57%
24mph
Wednesday 3/1/23 @ 9:47 PM
434kj
63rpm
69%
22mph
Tuesday 5/2/23 @ 4:0 PM
✅
517kj
79rpm
58%
24mph
Saturday 2/4/23 @ 1:47 PM
263kj
65rpm
66%
22mph
Thursday 1/26/23 @ 2:56 PM
✅
441kj
72rpm
58%
22mph
Tuesday 1/10/23 @ 4:10 PM
369kj
63rpm
67%
22mph
Monday 1/9/23 @ 4:31 PM
✅
517kj
82rpm
57%
24mph
Friday 7/29/22 @ 3:20 PM
282kj
62rpm
71%
22mph
Friday 7/29/22 @ 1:20 PM
✅
470kj
78rpm
58%
23mph
Wednesday 2/16/22 @ 8:22 PM
283kj
73rpm
58%
22mph
Friday 2/18/22 @ 3:25 PM
✅
455kj
71rpm
61%
23mph
Wednesday 9/29/21 @ 6:52 PM
✅
415kj
53rpm
77%
22mph
Friday 10/1/21 @ 12:45 PM
350kj
68rpm
55%
20mph
Thursday 4/2/20 @ 3:23 PM
410kj
80rpm
54%
22mph
Tuesday 5/12/20 @ 1:23 PM
✅
461kj
79rpm
56%
23mph
Sunday 1/19/20 @ 5:9 PM
500kj
74rpm
56%
22mph
Tuesday 1/14/20 @ 4:26 PM
✅
711kj
82rpm
56%
23mph
Workouts
350
kj
Friday 10/1/21