Shake and Bake

Workouts

Tuesday 5/10/22 @ 4:9 PM
✅
125kj
77rpm
40%
16mph
20 min Pop Ride
Kendall Toole
Tuesday 5/10/22 @ 8:16 PM
117kj
66rpm
45%
16mph
Wednesday 10/6/21 @ 4:25 PM
✅
87kj
67rpm
50%
18mph
10 min Climb Ride
Ally Love
Monday 10/26/20 @ 11:7 PM
69kj
66rpm
48%
17mph
Wednesday 9/8/21 @ 9:29 PM
100kj
78rpm
41%
17mph
15 min 90s Ride
Cody Rigsby
Saturday 7/24/21 @ 12:13 AM
✅
105kj
69rpm
46%
17mph
Wednesday 5/5/21 @ 9:39 PM
✅
140kj
79rpm
42%
17mph
20 min Pop Ride
Ally Love
Tuesday 7/20/21 @ 12:6 AM
129kj
70rpm
44%
16mph
Monday 4/26/21 @ 9:31 PM
✅
102kj
76rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Thursday 4/15/21 @ 9:51 PM
77kj
71rpm
40%
15mph
Friday 3/5/21 @ 9:11 PM
97kj
72rpm
43%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 4/20/21 @ 5:27 PM
✅
110kj
69rpm
48%
17mph
Tuesday 11/17/20 @ 11:2 PM
210kj
72rpm
44%
17mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 6:11 PM
✅
213kj
65rpm
49%
17mph
Monday 9/14/20 @ 3:49 PM
✅
199kj
75rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 6:18 PM
173kj
73rpm
41%
16mph
Wednesday 9/23/20 @ 10:10 PM
✅
208kj
73rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
206kj
73rpm
45%
17mph
Wednesday 2/5/20 @ 1:41 AM
✅
207kj
75rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 7/9/20 @ 8:43 PM
185kj
74rpm
42%
16mph

Workouts

20 min Pop Ride
Kendall Toole
✅ 125 kj
Tuesday 5/10/22
117 kj
Tuesday 5/10/22
10 min Climb Ride
Ally Love
✅ 87 kj
Wednesday 10/6/21
69 kj
Monday 10/26/20
15 min 90s Ride
Cody Rigsby
100 kj
Wednesday 9/8/21
✅ 105 kj
Saturday 7/24/21
20 min Pop Ride
Ally Love
✅ 140 kj
Wednesday 5/5/21
129 kj
Tuesday 7/20/21
15 min Groove Ride
Cody Rigsby
✅ 102 kj
Monday 4/26/21
77 kj
Thursday 4/15/21
15 min 90s Ride
Cody Rigsby
97 kj
Friday 3/5/21
✅ 110 kj
Tuesday 4/20/21
30 min Beyoncé Ride
Ally Love
210 kj
Tuesday 11/17/20
✅ 213 kj
Wednesday 11/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 199 kj
Monday 9/14/20
173 kj
Thursday 10/8/20
30 min Britney Spears Ride
Cody Rigsby
✅ 208 kj
Wednesday 9/23/20
206 kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 207 kj
Wednesday 2/5/20
185 kj
Thursday 7/9/20