Shake and Bake

Workouts

Wednesday 8/25/21 @ 9:7 PM
✅
148kj
76rpm
44%
17mph
20 min 90s Rock Ride
Jenn Sherman
Sunday 8/15/21 @ 9:7 PM
115kj
71rpm
42%
16mph
Tuesday 5/25/21 @ 10:4 PM
✅
144kj
72rpm
45%
17mph
20 min 70s Ride
Jenn Sherman
Thursday 5/13/21 @ 4:55 PM
136kj
72rpm
45%
17mph
Friday 3/5/21 @ 9:11 PM
97kj
72rpm
43%
16mph
15 min 90s Ride
Cody Rigsby
Friday 1/15/21 @ 3:55 PM
✅
101kj
72rpm
44%
17mph
Monday 2/1/21 @ 3:6 PM
✅
212kj
73rpm
44%
17mph
30 min Rock Ride
Jenn Sherman
Tuesday 2/2/21 @ 6:1 PM
207kj
73rpm
44%
17mph
Wednesday 9/23/20 @ 10:10 PM
✅
208kj
73rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 8:2 PM
189kj
76rpm
41%
16mph
Wednesday 9/2/20 @ 9:34 PM
✅
203kj
74rpm
43%
17mph
30 min 70s Ride
Jenn Sherman
Tuesday 7/14/20 @ 12:17 AM
191kj
73rpm
43%
16mph
Friday 5/8/20 @ 6:41 PM
112kj
74rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 5:32 PM
✅
168kj
73rpm
48%
19mph
Thursday 3/19/20 @ 1:11 AM
192kj
69rpm
44%
16mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 4/8/20 @ 12:24 AM
✅
219kj
72rpm
46%
17mph
Sunday 9/1/19 @ 1:31 PM
180kj
69rpm
43%
16mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 4:24 PM
✅
183kj
73rpm
42%
16mph
Thursday 7/18/19 @ 5:20 PM
✅
170kj
67rpm
43%
15mph
30 min 90s Pop Ride
Cody Rigsby
Friday 7/26/19 @ 12:25 AM
159kj
73rpm
39%
15mph

Workouts

20 min 90s Rock Ride
Jenn Sherman
✅ 148 kj
Wednesday 8/25/21
115 kj
Sunday 8/15/21
20 min 70s Ride
Jenn Sherman
✅ 144 kj
Tuesday 5/25/21
136 kj
Thursday 5/13/21
15 min 90s Ride
Cody Rigsby
97 kj
Friday 3/5/21
✅ 101 kj
Friday 1/15/21
30 min Rock Ride
Jenn Sherman
✅ 212 kj
Monday 2/1/21
207 kj
Tuesday 2/2/21
30 min Britney Spears Ride
Cody Rigsby
✅ 208 kj
Wednesday 9/23/20
189 kj
Sunday 7/19/20
30 min 70s Ride
Jenn Sherman
✅ 203 kj
Wednesday 9/2/20
191 kj
Tuesday 7/14/20
20 min 2000s Ride
Cody Rigsby
112 kj
Friday 5/8/20
✅ 168 kj
Friday 4/10/20
30 min Classic Rock Ride
Jenn Sherman
192 kj
Thursday 3/19/20
✅ 219 kj
Wednesday 4/8/20
30 min 80s Pop Ride
Cody Rigsby
180 kj
Sunday 9/1/19
✅ 183 kj
Saturday 8/10/19
30 min 90s Pop Ride
Cody Rigsby
✅ 170 kj
Thursday 7/18/19
159 kj
Friday 7/26/19