Shake and Bake

Workouts

Thursday 2/23/23 @ 10:15 PM
70kj
82rpm
40%
17mph
10 min Low Impact Ride
Hannah Corbin
Saturday 12/5/20 @ 5:33 PM
✅
71kj
79rpm
42%
17mph
Sunday 7/10/22 @ 4:8 PM
✅
60kj
83rpm
37%
16mph
10 min Low Impact Ride
Sam Yo
Saturday 10/3/20 @ 8:14 PM
kj
rpm
%
0mph
Thursday 2/3/22 @ 10:37 PM
216kj
74rpm
44%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 9:42 PM
✅
329kj
87rpm
47%
20mph
Wednesday 10/20/21 @ 6:43 PM
83kj
65rpm
51%
18mph
10 min Climb Ride
Ben Alldis
Wednesday 2/17/21 @ 11:17 PM
✅
112kj
77rpm
51%
21mph
Friday 9/3/21 @ 5:39 PM
61kj
79rpm
38%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 2/27/21 @ 5:38 PM
✅
82kj
80rpm
44%
18mph
Tuesday 5/25/21 @ 10:52 PM
56kj
77rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/20/20 @ 5:33 PM
✅
65kj
86rpm
38%
17mph
Wednesday 5/19/21 @ 10:25 PM
73kj
65rpm
48%
17mph
10 min Climb Ride
Hannah Corbin
Tuesday 3/2/21 @ 11:1 PM
✅
114kj
75rpm
53%
21mph
Wednesday 9/23/20 @ 10:10 PM
208kj
73rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 2:14 PM
✅
303kj
78rpm
49%
20mph
Tuesday 5/5/20 @ 7:0 PM
131kj
71rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
✅
151kj
80rpm
43%
18mph
Wednesday 2/5/20 @ 1:41 AM
207kj
75rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/25/20 @ 3:53 PM
✅
247kj
79rpm
45%
18mph

Workouts

10 min Low Impact Ride
Hannah Corbin
70 kj
Thursday 2/23/23
✅ 71 kj
Saturday 12/5/20
10 min Low Impact Ride
Sam Yo
✅ 60 kj
Sunday 7/10/22
kj
Saturday 10/3/20
30 min Spice Girls Ride
Leanne Hainsby
216 kj
Thursday 2/3/22
✅ 329 kj
Tuesday 7/13/21
10 min Climb Ride
Ben Alldis
83 kj
Wednesday 10/20/21
✅ 112 kj
Wednesday 2/17/21
10 min Low Impact Ride
Hannah Frankson
61 kj
Friday 9/3/21
✅ 82 kj
Saturday 2/27/21
10 min Low Impact Ride
Alex Toussaint
56 kj
Tuesday 5/25/21
✅ 65 kj
Sunday 12/20/20
10 min Climb Ride
Hannah Corbin
73 kj
Wednesday 5/19/21
✅ 114 kj
Tuesday 3/2/21
30 min Britney Spears Ride
Cody Rigsby
208 kj
Wednesday 9/23/20
✅ 303 kj
Saturday 7/18/20
20 min Pop Ride
Cody Rigsby
131 kj
Tuesday 5/5/20
✅ 151 kj
Saturday 3/28/20
30 min Lady Gaga Ride
Cody Rigsby
207 kj
Wednesday 2/5/20
✅ 247 kj
Saturday 4/25/20