Shake and Bake

Workouts

Saturday 1/29/22 @ 7:58 PM
βœ…
617kj
81rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 3:0 PM
440kj
72rpm
41%
16mph
Thursday 9/3/20 @ 9:34 PM
βœ…
394kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 12:41 PM
353kj
79rpm
43%
18mph
Thursday 3/4/21 @ 9:59 PM
βœ…
233kj
85rpm
41%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 12:22 PM
198kj
80rpm
40%
17mph
Monday 1/18/21 @ 5:10 PM
βœ…
239kj
81rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
211kj
72rpm
45%
17mph
Friday 12/18/20 @ 9:21 PM
βœ…
479kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 4:9 PM
435kj
75rpm
43%
17mph
Wednesday 12/16/20 @ 10:4 PM
βœ…
356kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 3:48 PM
309kj
76rpm
42%
17mph
Wednesday 6/17/20 @ 8:25 PM
βœ…
509kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:3 PM
430kj
77rpm
41%
17mph
Wednesday 4/8/20 @ 11:6 AM
211kj
0rpm
0%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 11:36 AM
βœ…
324kj
79rpm
42%
17mph
Tuesday 9/1/20 @ 9:32 PM
βœ…
382kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 12:51 PM
328kj
76rpm
43%
17mph
Saturday 5/30/20 @ 1:56 PM
βœ…
313kj
82rpm
48%
20mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Sunday 5/31/20 @ 2:41 PM
197kj
75rpm
42%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 617 kj
Saturday 1/29/22
440 kj
Sunday 1/30/22
45 min Power Zone Ride
Matt Wilpers
βœ… 394 kj
Thursday 9/3/20
353 kj
Monday 11/4/19
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 233 kj
Thursday 3/4/21
198 kj
Tuesday 5/18/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 239 kj
Monday 1/18/21
211 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 479 kj
Friday 12/18/20
435 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 356 kj
Wednesday 12/16/20
309 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 509 kj
Wednesday 6/17/20
430 kj
Saturday 10/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
211 kj
Wednesday 4/8/20
βœ… 324 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 382 kj
Tuesday 9/1/20
328 kj
Friday 9/4/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 313 kj
Saturday 5/30/20
197 kj
Sunday 5/31/20