Shake and Bake

Workouts

Thursday 4/4/24 @ 11:12 PM
βœ…
99kj
74rpm
49%
19mph
Extra 10: Tabata Ride
Kendall Toole
Saturday 3/23/24 @ 6:1 PM
60kj
58rpm
47%
16mph
Tuesday 4/2/24 @ 2:1 PM
βœ…
275kj
75rpm
47%
19mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Monday 3/11/24 @ 1:38 PM
221kj
66rpm
48%
17mph
Monday 3/11/24 @ 9:47 PM
βœ…
203kj
82rpm
47%
20mph
20 min Low Impact Ride
Irène Scholz
Tuesday 3/26/24 @ 2:27 PM
126kj
69rpm
43%
16mph
Saturday 1/21/23 @ 1:23 PM
βœ…
281kj
83rpm
45%
19mph
30 min 2000s Ride
Emma Lovewell
Monday 2/13/23 @ 3:52 PM
247kj
73rpm
46%
18mph
Wednesday 1/19/22 @ 2:32 AM
βœ…
451kj
81rpm
47%
20mph
45 min Tabata Ride
Ally Love
Monday 1/10/22 @ 9:44 PM
407kj
79rpm
45%
19mph
Wednesday 12/22/21 @ 6:25 PM
βœ…
314kj
81rpm
48%
20mph
30 min Pop Punk Ride
Bradley Rose
Wednesday 12/22/21 @ 6:25 PM
245kj
72rpm
47%
18mph
Saturday 2/6/21 @ 6:26 PM
βœ…
559kj
81rpm
52%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:29 PM
523kj
79rpm
52%
21mph
Tuesday 8/17/21 @ 11:45 PM
βœ…
222kj
90rpm
49%
20mph
20 min HIIT Ride
Alex Toussaint
Monday 8/16/21 @ 11:43 PM
188kj
81rpm
45%
19mph
Tuesday 8/10/21 @ 11:51 PM
βœ…
344kj
77rpm
54%
21mph
30 min Tropical House Ride
Ben Alldis
Thursday 7/22/21 @ 8:28 PM
301kj
68rpm
53%
19mph
Monday 6/14/21 @ 11:25 PM
βœ…
307kj
79rpm
48%
20mph
30 min Intervals & Arms Ride
Bradley Rose
Tuesday 6/1/21 @ 3:24 PM
239kj
60rpm
50%
16mph

Workouts

Extra 10: Tabata Ride
Kendall Toole
βœ… 99 kj
Thursday 4/4/24
60 kj
Saturday 3/23/24
30 min Top 50 Music Ride: #10-1
Emma Lovewell
βœ… 275 kj
Tuesday 4/2/24
221 kj
Monday 3/11/24
20 min Low Impact Ride
Irène Scholz
βœ… 203 kj
Monday 3/11/24
126 kj
Tuesday 3/26/24
30 min 2000s Ride
Emma Lovewell
βœ… 281 kj
Saturday 1/21/23
247 kj
Monday 2/13/23
45 min Tabata Ride
Ally Love
βœ… 451 kj
Wednesday 1/19/22
407 kj
Monday 1/10/22
30 min Pop Punk Ride
Bradley Rose
βœ… 314 kj
Wednesday 12/22/21
245 kj
Wednesday 12/22/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 559 kj
Saturday 2/6/21
523 kj
Saturday 2/6/21
20 min HIIT Ride
Alex Toussaint
βœ… 222 kj
Tuesday 8/17/21
188 kj
Monday 8/16/21
30 min Tropical House Ride
Ben Alldis
βœ… 344 kj
Tuesday 8/10/21
301 kj
Thursday 7/22/21
30 min Intervals & Arms Ride
Bradley Rose
βœ… 307 kj
Monday 6/14/21
239 kj
Tuesday 6/1/21