Shake and Bake

Workouts

Tuesday 5/30/23 @ 11:28 PM
βœ…
352kj
69rpm
56%
21mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/12/23 @ 12:34 PM
156kj
64rpm
42%
15mph
Tuesday 5/16/23 @ 11:29 PM
βœ…
270kj
77rpm
47%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 6/3/23 @ 1:18 PM
148kj
67rpm
40%
15mph
Wednesday 2/22/23 @ 12:8 AM
βœ…
512kj
83rpm
49%
21mph
45 min HIIT & Hills Ride
Alex Toussaint
Wednesday 3/1/23 @ 2:17 PM
224kj
69rpm
39%
15mph
Saturday 1/21/23 @ 1:23 PM
βœ…
281kj
83rpm
45%
19mph
30 min 2000s Ride
Emma Lovewell
Monday 2/13/23 @ 3:18 PM
143kj
71rpm
37%
14mph
Sunday 12/12/21 @ 6:19 PM
βœ…
269kj
89rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:9 PM
135kj
72rpm
44%
17mph
Saturday 5/1/21 @ 5:14 PM
βœ…
79kj
79rpm
43%
18mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 3/31/21 @ 3:15 PM
38kj
67rpm
35%
12mph
Saturday 1/30/21 @ 6:28 PM
βœ…
376kj
84rpm
50%
22mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 2/3/21 @ 4:8 PM
167kj
74rpm
40%
16mph
Tuesday 2/2/21 @ 10:21 PM
βœ…
483kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:8 PM
254kj
73rpm
40%
16mph
Tuesday 4/28/20 @ 9:21 PM
βœ…
338kj
90rpm
46%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 4:23 PM
6kj
84rpm
31%
13mph
Saturday 2/29/20 @ 7:30 PM
βœ…
286kj
80rpm
47%
19mph
30 min HIIT Ride
Robin ArzΓ³n
Friday 2/28/20 @ 5:25 PM
152kj
66rpm
41%
15mph

Workouts

30 min Live DJ Ride
Cody Rigsby
βœ… 352 kj
Tuesday 5/30/23
156 kj
Monday 6/12/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 270 kj
Tuesday 5/16/23
148 kj
Saturday 6/3/23
45 min HIIT & Hills Ride
Alex Toussaint
βœ… 512 kj
Wednesday 2/22/23
224 kj
Wednesday 3/1/23
30 min 2000s Ride
Emma Lovewell
βœ… 281 kj
Saturday 1/21/23
143 kj
Monday 2/13/23
20 min FTP Test Ride
Matt Wilpers
βœ… 269 kj
Sunday 12/12/21
135 kj
Wednesday 2/24/21
10 min Low Impact Ride
Hannah Frankson
βœ… 79 kj
Saturday 5/1/21
38 kj
Wednesday 3/31/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 376 kj
Saturday 1/30/21
167 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 483 kj
Tuesday 2/2/21
254 kj
Wednesday 9/16/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 338 kj
Tuesday 4/28/20
6 kj
Tuesday 4/28/20
30 min HIIT Ride
Robin ArzΓ³n
βœ… 286 kj
Saturday 2/29/20
152 kj
Friday 2/28/20