Shake and Bake
Workouts
Monday 7/18/22 @ 5:42 PM
195kj
72rpm
44%
17mph
Wednesday 7/20/22 @ 12:23 PM
✅
233kj
72rpm
47%
18mph
Saturday 1/1/22 @ 5:14 PM
172kj
87rpm
36%
16mph
Sunday 2/27/22 @ 5:27 PM
✅
220kj
76rpm
44%
17mph
Friday 8/20/21 @ 2:31 AM
112kj
77rpm
39%
15mph
Wednesday 8/25/21 @ 3:7 PM
✅
120kj
72rpm
42%
16mph
Monday 8/2/21 @ 1:36 AM
✅
172kj
86rpm
36%
16mph
Thursday 7/15/21 @ 3:44 PM
170kj
69rpm
42%
16mph
Friday 7/17/20 @ 2:32 AM
219kj
78rpm
43%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
293kj
76rpm
50%
20mph
Tuesday 3/9/21 @ 2:15 AM
140kj
77rpm
36%
15mph
Tuesday 3/9/21 @ 2:3 PM
✅
219kj
70rpm
44%
17mph
Thursday 1/7/21 @ 3:10 AM
175kj
76rpm
40%
16mph
Wednesday 11/11/20 @ 3:46 PM
✅
257kj
68rpm
51%
19mph
Friday 7/10/20 @ 2:31 AM
117kj
83rpm
38%
16mph
Monday 7/13/20 @ 6:10 PM
✅
160kj
81rpm
44%
18mph
Sunday 7/5/20 @ 7:56 PM
✅
128kj
83rpm
38%
16mph
Wednesday 7/1/20 @ 5:32 PM
116kj
83rpm
37%
15mph
Saturday 6/20/20 @ 2:13 PM
203kj
81rpm
40%
17mph
Friday 6/19/20 @ 5:42 PM
✅
221kj
84rpm
41%
17mph
Workouts
195
kj
Monday 7/18/22
172
kj
Saturday 1/1/22
112
kj
Friday 8/20/21
140
kj
Tuesday 3/9/21
175
kj
Thursday 1/7/21