Shake and Bake
Workouts
Wednesday 7/5/23 @ 11:16 AM
190kj
69rpm
43%
16mph
Thursday 8/3/23 @ 5:10 PM
✅
246kj
68rpm
49%
18mph
Thursday 1/7/21 @ 3:10 AM
175kj
76rpm
40%
16mph
Wednesday 7/12/23 @ 2:6 PM
✅
274kj
74rpm
48%
19mph
Saturday 6/26/21 @ 2:5 AM
93kj
76rpm
36%
14mph
Wednesday 9/29/21 @ 9:32 AM
✅
123kj
66rpm
44%
16mph
Monday 8/2/21 @ 1:36 AM
172kj
86rpm
36%
16mph
Tuesday 7/13/21 @ 5:30 PM
✅
206kj
77rpm
41%
17mph
Saturday 2/20/21 @ 10:24 PM
71kj
73rpm
34%
13mph
Thursday 3/4/21 @ 12:0 PM
✅
153kj
73rpm
47%
18mph
Friday 7/17/20 @ 2:32 AM
✅
219kj
78rpm
43%
17mph
Thursday 7/23/20 @ 3:46 PM
200kj
78rpm
42%
17mph
Sunday 7/5/20 @ 7:56 PM
128kj
83rpm
38%
16mph
Monday 7/6/20 @ 9:59 PM
✅
140kj
81rpm
41%
17mph
Friday 4/17/20 @ 10:16 PM
111kj
86rpm
35%
15mph
Thursday 5/14/20 @ 10:46 PM
✅
140kj
83rpm
40%
17mph
Tuesday 3/17/20 @ 2:31 AM
163kj
85rpm
36%
15mph
Wednesday 3/18/20 @ 7:51 PM
✅
201kj
78rpm
41%
17mph
Thursday 2/6/20 @ 3:1 AM
204kj
80rpm
41%
17mph
Wednesday 2/12/20 @ 8:37 PM
✅
207kj
75rpm
43%
17mph
Workouts
175
kj
Thursday 1/7/21
163
kj
Tuesday 3/17/20