Shake and Bake

Workouts

Friday 8/20/21 @ 2:31 AM
112kj
77rpm
39%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:29 PM
✅
206kj
78rpm
49%
20mph
Monday 8/2/21 @ 1:36 AM
172kj
86rpm
36%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 9:42 PM
✅
329kj
87rpm
47%
20mph
Thursday 1/7/21 @ 3:10 AM
175kj
76rpm
40%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 10:18 PM
✅
311kj
79rpm
49%
20mph
Saturday 1/2/21 @ 12:34 AM
163kj
77rpm
38%
15mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:28 PM
✅
380kj
86rpm
50%
22mph
Friday 8/9/19 @ 6:5 PM
193kj
82rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 11/7/20 @ 7:34 PM
✅
273kj
80rpm
47%
19mph
Sunday 7/19/20 @ 9:5 PM
175kj
92rpm
35%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 7/17/20 @ 9:54 PM
✅
305kj
90rpm
44%
20mph
Friday 7/17/20 @ 2:32 AM
219kj
78rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 2:14 PM
✅
303kj
78rpm
49%
20mph
Friday 7/10/20 @ 2:53 AM
80kj
80rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 5:34 PM
✅
91kj
76rpm
41%
16mph
Friday 5/22/20 @ 9:47 PM
161kj
83rpm
36%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
✅
260kj
80rpm
45%
18mph
Wednesday 3/11/20 @ 1:41 AM
200kj
81rpm
41%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 3:54 PM
✅
243kj
80rpm
44%
18mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
112 kj
Friday 8/20/21
✅ 206 kj
Wednesday 8/18/21
30 min Spice Girls Ride
Leanne Hainsby
172 kj
Monday 8/2/21
✅ 329 kj
Tuesday 7/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
175 kj
Thursday 1/7/21
✅ 311 kj
Wednesday 11/11/20
30 min Calvin Harris Ride
Ben Alldis
163 kj
Saturday 1/2/21
✅ 380 kj
Wednesday 12/30/20
30 min Lizzo Ride
Robin Arzón
193 kj
Friday 8/9/19
✅ 273 kj
Saturday 11/7/20
30 min 90s Hip Hop Ride
Robin Arzón
175 kj
Sunday 7/19/20
✅ 305 kj
Friday 7/17/20
30 min Britney Spears Ride
Cody Rigsby
219 kj
Friday 7/17/20
✅ 303 kj
Saturday 7/18/20
15 min Low Impact Ride
Emma Lovewell
80 kj
Friday 7/10/20
✅ 91 kj
Sunday 6/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
161 kj
Friday 5/22/20
✅ 260 kj
Friday 5/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
200 kj
Wednesday 3/11/20
✅ 243 kj
Saturday 5/2/20