Shake and Bake

Workouts

Friday 9/17/21 @ 2:26 AM
539kj
80rpm
44%
18mph
60 min Pop Ride
Tunde Oyeneyin
Friday 8/20/21 @ 8:58 PM
✅
573kj
77rpm
48%
19mph
Saturday 5/1/21 @ 3:18 AM
✅
304kj
74rpm
51%
20mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 11:32 PM
283kj
69rpm
53%
19mph
Thursday 3/25/21 @ 11:5 PM
311kj
75rpm
42%
17mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 4/13/21 @ 6:38 PM
✅
418kj
71rpm
50%
19mph
Friday 2/19/21 @ 3:49 AM
244kj
83rpm
43%
18mph
30 min Celia Cruz Ride
Tunde Oyeneyin
Wednesday 10/14/20 @ 7:21 PM
✅
320kj
66rpm
58%
20mph
Friday 12/4/20 @ 3:22 AM
183kj
79rpm
39%
16mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 4:54 PM
✅
260kj
71rpm
50%
19mph
Saturday 11/21/20 @ 3:38 AM
204kj
67rpm
46%
16mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 4:50 PM
✅
363kj
65rpm
63%
21mph
Sunday 10/18/20 @ 3:6 AM
227kj
79rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/20/20 @ 3:51 PM
✅
311kj
75rpm
53%
20mph
Monday 8/31/20 @ 1:9 AM
219kj
70rpm
47%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 10/1/20 @ 6:45 PM
✅
253kj
66rpm
52%
18mph
Thursday 9/3/20 @ 2:45 AM
243kj
70rpm
49%
18mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/24/20 @ 10:32 PM
✅
301kj
76rpm
50%
20mph
Wednesday 8/5/20 @ 1:27 PM
122kj
68rpm
45%
16mph
20 min 80s Ride
Hannah Frankson
Wednesday 7/15/20 @ 9:31 PM
✅
256kj
68rpm
65%
21mph

Workouts

60 min Pop Ride
Tunde Oyeneyin
539 kj
Friday 9/17/21
✅ 573 kj
Friday 8/20/21
30 min USHER Ride
Ally Love
✅ 304 kj
Saturday 5/1/21
283 kj
Friday 4/30/21
45 min Intervals & Arms Ride
Ally Love
311 kj
Thursday 3/25/21
✅ 418 kj
Tuesday 4/13/21
30 min Celia Cruz Ride
Tunde Oyeneyin
244 kj
Friday 2/19/21
✅ 320 kj
Wednesday 10/14/20
30 min Outkast Ride
Denis Morton
183 kj
Friday 12/4/20
✅ 260 kj
Monday 12/7/20
30 min Beyoncé Ride
Ally Love
204 kj
Saturday 11/21/20
✅ 363 kj
Tuesday 11/17/20
30 min Hamilton Ride
Robin Arzón
227 kj
Sunday 10/18/20
✅ 311 kj
Tuesday 10/20/20
30 min Carnival Celebration Ride
Hannah Frankson
219 kj
Monday 8/31/20
✅ 253 kj
Thursday 10/1/20
30 min Sean Paul Ride
Hannah Frankson
243 kj
Thursday 9/3/20
✅ 301 kj
Thursday 9/24/20
20 min 80s Ride
Hannah Frankson
122 kj
Wednesday 8/5/20
✅ 256 kj
Wednesday 7/15/20