Shake and Bake

Workouts

Tuesday 12/6/22 @ 7:53 PM
βœ…
407kj
76rpm
47%
19mph
45 min Climb Ride
Christine D'Ercole
Sunday 2/5/23 @ 5:58 PM
379kj
83rpm
43%
19mph
Tuesday 11/29/22 @ 8:34 PM
225kj
80rpm
50%
21mph
20 min FTP Test Ride
Christine D'Ercole
Friday 5/29/20 @ 5:3 PM
βœ…
292kj
90rpm
51%
23mph
Saturday 4/9/22 @ 3:22 PM
335kj
86rpm
43%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 6/12/22 @ 3:11 PM
βœ…
442kj
84rpm
45%
19mph
Monday 3/7/22 @ 10:20 PM
βœ…
329kj
92rpm
36%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 2/3/22 @ 6:41 PM
kj
rpm
%
0mph
Tuesday 2/8/22 @ 5:27 PM
574kj
72rpm
52%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/5/19 @ 4:50 PM
βœ…
642kj
71rpm
54%
20mph
Monday 6/28/21 @ 10:33 PM
194kj
81rpm
39%
16mph
30 min Pride Celebration Ride
Christine D'Ercole
Friday 1/21/22 @ 7:39 PM
βœ…
203kj
74rpm
42%
17mph
Sunday 1/2/22 @ 10:0 PM
βœ…
119kj
84rpm
38%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 10:38 PM
51kj
74rpm
28%
11mph
Thursday 6/4/20 @ 9:58 PM
βœ…
49kj
79rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/4/20 @ 5:35 PM
31kj
79rpm
29%
12mph
Thursday 4/4/19 @ 1:48 PM
185kj
67rpm
52%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/26/18 @ 1:54 PM
βœ…
256kj
74rpm
55%
22mph
Saturday 2/16/19 @ 5:58 PM
137kj
76rpm
43%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/8/19 @ 12:44 AM
βœ…
278kj
74rpm
58%
23mph

Workouts

45 min Climb Ride
Christine D'Ercole
βœ… 407 kj
Tuesday 12/6/22
379 kj
Sunday 2/5/23
20 min FTP Test Ride
Christine D'Ercole
225 kj
Tuesday 11/29/22
βœ… 292 kj
Friday 5/29/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
335 kj
Saturday 4/9/22
βœ… 442 kj
Sunday 6/12/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 329 kj
Monday 3/7/22
kj
Thursday 2/3/22
60 min Climb Ride
Christine D'Ercole
574 kj
Tuesday 2/8/22
βœ… 642 kj
Sunday 5/5/19
30 min Pride Celebration Ride
Christine D'Ercole
194 kj
Monday 6/28/21
βœ… 203 kj
Friday 1/21/22
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 119 kj
Sunday 1/2/22
51 kj
Saturday 1/1/22
10 min Low Impact Ride
Christine D'Ercole
βœ… 49 kj
Thursday 6/4/20
31 kj
Thursday 6/4/20
20 min FTP Test Ride
Matt Wilpers
185 kj
Thursday 4/4/19
βœ… 256 kj
Wednesday 12/26/18
20 min FTP Test Ride
Matt Wilpers
137 kj
Saturday 2/16/19
βœ… 278 kj
Friday 2/8/19