Shake and Bake

Workouts

Monday 12/6/21 @ 11:8 PM
334kj
85rpm
37%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 11/3/23 @ 9:44 AM
✅
435kj
86rpm
44%
20mph
Saturday 3/12/22 @ 5:42 PM
355kj
85rpm
44%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 10/12/23 @ 9:42 AM
✅
461kj
88rpm
44%
20mph
Saturday 4/16/22 @ 3:50 PM
236kj
84rpm
44%
18mph
30 min WHM: Reflection Ride
Christine D'Ercole
Sunday 8/27/23 @ 9:54 AM
✅
302kj
85rpm
45%
20mph
Thursday 6/4/20 @ 9:58 PM
49kj
79rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 8/2/23 @ 11:4 AM
✅
87kj
82rpm
44%
19mph
Saturday 4/22/23 @ 7:14 PM
213kj
81rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/23/23 @ 11:2 AM
✅
276kj
85rpm
44%
19mph
Friday 7/30/21 @ 8:25 PM
379kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/15/22 @ 10:33 AM
✅
607kj
82rpm
46%
20mph
Wednesday 2/2/22 @ 11:22 PM
126kj
70rpm
48%
18mph
15 min Climb Ride
Hannah Frankson
Wednesday 9/8/21 @ 9:38 AM
✅
145kj
73rpm
51%
19mph
Saturday 1/15/22 @ 7:20 PM
389kj
78rpm
47%
18mph
45 min Heat It Up Ride
Hannah Frankson
Tuesday 11/30/21 @ 10:18 AM
✅
425kj
80rpm
46%
19mph
Thursday 8/12/21 @ 8:25 PM
179kj
84rpm
37%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 5/5/21 @ 9:56 AM
✅
258kj
89rpm
41%
19mph
Wednesday 6/23/21 @ 9:51 PM
185kj
87rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 9:56 AM
✅
282kj
91rpm
42%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
334 kj
Monday 12/6/21
✅ 435 kj
Friday 11/3/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
355 kj
Saturday 3/12/22
✅ 461 kj
Thursday 10/12/23
30 min WHM: Reflection Ride
Christine D'Ercole
236 kj
Saturday 4/16/22
✅ 302 kj
Sunday 8/27/23
10 min Low Impact Ride
Christine D'Ercole
49 kj
Thursday 6/4/20
✅ 87 kj
Wednesday 8/2/23
30 min Power Zone Endurance Ride
Christine D'Ercole
213 kj
Saturday 4/22/23
✅ 276 kj
Sunday 7/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Friday 7/30/21
✅ 607 kj
Thursday 12/15/22
15 min Climb Ride
Hannah Frankson
126 kj
Wednesday 2/2/22
✅ 145 kj
Wednesday 9/8/21
45 min Heat It Up Ride
Hannah Frankson
389 kj
Saturday 1/15/22
✅ 425 kj
Tuesday 11/30/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
179 kj
Thursday 8/12/21
✅ 258 kj
Wednesday 5/5/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
185 kj
Wednesday 6/23/21
✅ 282 kj
Wednesday 6/23/21