Shake and Bake

Workouts

Friday 4/12/19 @ 10:6 AM
✅
82kj
86rpm
36%
16mph
15 min Low Impact Ride
Emma Lovewell
Friday 5/17/19 @ 11:35 AM
74kj
77rpm
36%
15mph
Friday 3/29/19 @ 10:10 AM
✅
105kj
73rpm
44%
17mph
15 min Groove Ride
Emma Lovewell
Friday 5/17/19 @ 12:24 AM
84kj
67rpm
42%
15mph
Monday 4/22/19 @ 10:2 PM
✅
100kj
78rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Saturday 5/11/19 @ 8:57 AM
81kj
71rpm
40%
15mph
Saturday 2/16/19 @ 5:58 PM
✅
137kj
76rpm
43%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/6/19 @ 12:49 AM
125kj
76rpm
41%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 82 kj
Friday 4/12/19
74 kj
Friday 5/17/19
15 min Groove Ride
Emma Lovewell
✅ 105 kj
Friday 3/29/19
84 kj
Friday 5/17/19
15 min Groove Ride
Cody Rigsby
✅ 100 kj
Monday 4/22/19
81 kj
Saturday 5/11/19
20 min FTP Test Ride
Matt Wilpers
✅ 137 kj
Saturday 2/16/19
125 kj
Monday 5/6/19