Shake and Bake

Workouts

Tuesday 6/29/21 @ 9:44 PM
✅
135kj
82rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/26/20 @ 11:51 AM
86kj
65rpm
39%
14mph
Thursday 4/22/21 @ 10:24 PM
✅
95kj
78rpm
35%
15mph
20 min Recovery Ride
Ally Love
Saturday 5/15/21 @ 2:7 PM
62kj
78rpm
29%
12mph
Wednesday 4/29/20 @ 9:53 PM
✅
100kj
73rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/24/20 @ 12:23 PM
97kj
63rpm
42%
14mph
Wednesday 5/1/19 @ 10:3 AM
✅
208kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 1:54 PM
176kj
74rpm
40%
16mph
Monday 5/6/19 @ 10:2 AM
✅
209kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/16/19 @ 12:47 PM
152kj
76rpm
37%
15mph
Saturday 7/27/19 @ 9:53 PM
✅
196kj
72rpm
44%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 2:36 PM
181kj
0rpm
0%
0mph
Wednesday 4/10/19 @ 10:17 AM
✅
213kj
80rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 12:43 PM
169kj
80rpm
37%
16mph
Saturday 2/16/19 @ 5:58 PM
137kj
76rpm
43%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 1:0 PM
✅
149kj
75rpm
44%
18mph
Saturday 4/13/19 @ 12:57 PM
✅
191kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/31/19 @ 11:42 AM
157kj
80rpm
36%
15mph
Tuesday 4/16/19 @ 10:28 AM
✅
323kj
74rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/3/19 @ 11:47 PM
275kj
0rpm
0%
0mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
✅ 135 kj
Tuesday 6/29/21
86 kj
Monday 10/26/20
20 min Recovery Ride
Ally Love
✅ 95 kj
Thursday 4/22/21
62 kj
Saturday 5/15/21
20 min 90s Pop Ride
Cody Rigsby
✅ 100 kj
Wednesday 4/29/20
97 kj
Friday 4/24/20
30 min Power Zone Ride
Matt Wilpers
✅ 208 kj
Wednesday 5/1/19
176 kj
Sunday 11/17/19
30 min Power Zone Ride
Matt Wilpers
✅ 209 kj
Monday 5/6/19
152 kj
Wednesday 10/16/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 196 kj
Saturday 7/27/19
181 kj
Sunday 5/19/19
30 min Power Zone Ride
Matt Wilpers
✅ 213 kj
Wednesday 4/10/19
169 kj
Thursday 7/11/19
20 min FTP Test Ride
Matt Wilpers
137 kj
Saturday 2/16/19
✅ 149 kj
Monday 6/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Saturday 4/13/19
157 kj
Friday 5/31/19
45 min Club Bangers Ride
Alex Toussaint
✅ 323 kj
Tuesday 4/16/19
275 kj
Wednesday 4/3/19