Shake and Bake
Workouts
Monday 2/7/22 @ 10:54 PM
✅
250kj
77rpm
45%
18mph
Monday 12/6/21 @ 2:32 PM
188kj
62rpm
46%
16mph
Thursday 8/12/21 @ 8:25 PM
179kj
84rpm
37%
16mph
Friday 7/16/21 @ 8:40 AM
✅
200kj
82rpm
40%
17mph
Wednesday 6/23/21 @ 9:51 PM
✅
185kj
87rpm
37%
16mph
Thursday 7/29/21 @ 9:5 AM
157kj
70rpm
37%
14mph
Monday 6/21/21 @ 10:7 PM
✅
113kj
80rpm
38%
16mph
Tuesday 9/24/19 @ 4:28 PM
kj
rpm
%
0mph
Sunday 5/16/21 @ 7:49 PM
122kj
75rpm
42%
16mph
Friday 5/21/21 @ 8:34 AM
✅
123kj
76rpm
41%
16mph
Thursday 6/4/20 @ 9:58 PM
49kj
79rpm
36%
15mph
Monday 6/15/20 @ 4:16 PM
✅
53kj
68rpm
41%
15mph
Monday 6/1/20 @ 10:13 PM
85kj
65rpm
43%
14mph
Tuesday 4/21/20 @ 7:15 PM
✅
119kj
70rpm
47%
17mph
Tuesday 8/13/19 @ 10:18 AM
✅
133kj
80rpm
40%
16mph
Thursday 8/8/19 @ 8:55 PM
109kj
0rpm
0%
0mph
Monday 5/20/19 @ 9:58 AM
144kj
53rpm
42%
12mph
Tuesday 4/2/19 @ 6:47 PM
✅
163kj
0rpm
0%
0mph
Saturday 3/23/19 @ 6:9 PM
✅
226kj
75rpm
45%
18mph
Saturday 4/20/19 @ 6:16 PM
kj
rpm
%
0mph
Workouts
179
kj
Thursday 8/12/21
157
kj
Thursday 7/29/21