Shake and Bake

Workouts

Sunday 1/1/23 @ 9:47 PM
βœ…
172kj
78rpm
46%
19mph
20 min 80s Ride
Alex Toussaint
Tuesday 1/3/23 @ 11:38 AM
90kj
64rpm
40%
14mph
Sunday 10/23/22 @ 7:6 PM
βœ…
116kj
83rpm
38%
16mph
20 min Recovery Ride
Jess King
Friday 5/20/22 @ 11:23 AM
82kj
68rpm
36%
14mph
Saturday 4/16/22 @ 3:50 PM
βœ…
236kj
84rpm
44%
18mph
30 min WHM: Reflection Ride
Christine D'Ercole
Tuesday 3/29/22 @ 10:20 AM
127kj
67rpm
37%
14mph
Friday 2/11/22 @ 11:11 PM
βœ…
161kj
81rpm
45%
18mph
20 min 90s Ride
Tunde Oyeneyin
Monday 2/7/22 @ 11:52 AM
95kj
72rpm
38%
15mph
Friday 1/21/22 @ 11:18 PM
βœ…
71kj
76rpm
43%
17mph
10 min Low Impact Ride
Hannah Frankson
Sunday 3/7/21 @ 12:45 PM
42kj
66rpm
38%
14mph
Monday 11/29/21 @ 10:42 PM
βœ…
109kj
90rpm
34%
16mph
20 min Recovery Ride
Christine D'Ercole
Monday 1/10/22 @ 1:47 PM
88kj
69rpm
37%
14mph
Thursday 10/14/21 @ 9:15 PM
βœ…
140kj
81rpm
42%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 10/13/21 @ 11:6 AM
84kj
68rpm
38%
14mph
Sunday 5/23/21 @ 1:26 PM
βœ…
261kj
79rpm
39%
16mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/23/21 @ 1:29 PM
216kj
70rpm
38%
15mph
Thursday 6/4/20 @ 9:58 PM
49kj
79rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 11:11 AM
βœ…
49kj
70rpm
39%
15mph
Saturday 5/23/20 @ 7:29 PM
βœ…
121kj
71rpm
42%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 11:13 AM
96kj
67rpm
40%
15mph

Workouts

20 min 80s Ride
Alex Toussaint
βœ… 172 kj
Sunday 1/1/23
90 kj
Tuesday 1/3/23
20 min Recovery Ride
Jess King
βœ… 116 kj
Sunday 10/23/22
82 kj
Friday 5/20/22
30 min WHM: Reflection Ride
Christine D'Ercole
βœ… 236 kj
Saturday 4/16/22
127 kj
Tuesday 3/29/22
20 min 90s Ride
Tunde Oyeneyin
βœ… 161 kj
Friday 2/11/22
95 kj
Monday 2/7/22
10 min Low Impact Ride
Hannah Frankson
βœ… 71 kj
Friday 1/21/22
42 kj
Sunday 3/7/21
20 min Recovery Ride
Christine D'Ercole
βœ… 109 kj
Monday 11/29/21
88 kj
Monday 1/10/22
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 140 kj
Thursday 10/14/21
84 kj
Wednesday 10/13/21
45 min Sold Out Show Ride
Jenn Sherman
βœ… 261 kj
Sunday 5/23/21
216 kj
Sunday 5/23/21
10 min Low Impact Ride
Christine D'Ercole
49 kj
Thursday 6/4/20
βœ… 49 kj
Friday 6/5/20
20 min 80s Pop Ride
Tunde Oyeneyin
βœ… 121 kj
Saturday 5/23/20
96 kj
Friday 4/24/20