Shake and Bake
Workouts
Monday 12/6/21 @ 11:8 PM
334kj
85rpm
37%
18mph
Monday 5/8/23 @ 11:53 AM
✅
604kj
91rpm
48%
22mph
Friday 7/30/21 @ 8:25 PM
379kj
75rpm
42%
17mph
Tuesday 12/13/22 @ 12:25 PM
✅
752kj
84rpm
50%
22mph
Thursday 8/12/21 @ 8:25 PM
179kj
84rpm
37%
16mph
Tuesday 7/20/21 @ 12:22 PM
✅
456kj
89rpm
53%
23mph
Tuesday 4/19/22 @ 9:24 PM
223kj
78rpm
44%
17mph
Wednesday 3/24/21 @ 12:18 PM
✅
409kj
84rpm
52%
22mph
Saturday 3/12/22 @ 5:42 PM
355kj
85rpm
44%
18mph
Sunday 3/13/22 @ 11:40 AM
✅
601kj
89rpm
50%
22mph
Friday 12/17/21 @ 5:26 PM
375kj
75rpm
48%
18mph
Sunday 1/23/22 @ 11:0 AM
✅
461kj
85rpm
46%
20mph
Thursday 6/18/20 @ 9:48 PM
128kj
71rpm
43%
16mph
Wednesday 5/22/19 @ 5:47 PM
✅
306kj
84rpm
55%
23mph
Wednesday 5/1/19 @ 10:3 AM
208kj
81rpm
40%
17mph
Monday 7/22/19 @ 11:13 AM
✅
448kj
88rpm
52%
23mph
Wednesday 5/15/19 @ 10:20 AM
84kj
77rpm
34%
14mph
Friday 4/26/19 @ 2:53 PM
✅
204kj
83rpm
47%
20mph
Friday 3/1/19 @ 11:14 AM
114kj
83rpm
37%
16mph
Friday 2/22/19 @ 8:20 AM
✅
141kj
86rpm
47%
21mph
Workouts
334
kj
Monday 12/6/21
379
kj
Friday 7/30/21
179
kj
Thursday 8/12/21
223
kj
Tuesday 4/19/22
355
kj
Saturday 3/12/22
128
kj
Thursday 6/18/20
114
kj
Friday 3/1/19