Shake and Bake

Workouts

Tuesday 11/29/22 @ 8:34 PM
✅
225kj
80rpm
50%
21mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 1/25/20 @ 10:38 PM
163kj
76rpm
45%
18mph
Thursday 12/2/21 @ 10:22 PM
✅
100kj
60rpm
54%
20mph
10 min Climb Ride
Robin Arzón
Saturday 3/5/22 @ 6:55 PM
30kj
60rpm
35%
12mph
Wednesday 7/7/21 @ 9:19 PM
✅
122kj
85rpm
38%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 8/25/20 @ 8:51 PM
96kj
89rpm
33%
15mph
Monday 5/13/19 @ 10:2 AM
✅
196kj
75rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Friday 11/15/19 @ 7:7 PM
148kj
78rpm
36%
15mph
Tuesday 8/13/19 @ 10:18 AM
✅
133kj
80rpm
40%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/9/19 @ 10:20 PM
93kj
82rpm
34%
14mph
Thursday 7/11/19 @ 7:39 PM
✅
294kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:10 PM
171kj
79rpm
32%
13mph
Thursday 2/7/19 @ 12:37 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Robin Arzón
Saturday 6/1/19 @ 11:50 PM
✅
121kj
75rpm
34%
13mph
Wednesday 5/8/19 @ 9:46 PM
✅
114kj
88rpm
35%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 4/3/19 @ 8:51 PM
88kj
77rpm
35%
14mph
Thursday 4/25/19 @ 10:7 AM
✅
191kj
77rpm
41%
16mph
30 min 90s Ride
Robin Arzón
Saturday 4/13/19 @ 11:37 PM
106kj
69rpm
34%
12mph
Wednesday 4/3/19 @ 9:51 AM
✅
212kj
71rpm
46%
17mph
30 min Pop Ride
Robin Arzón
Wednesday 3/27/19 @ 8:21 PM
173kj
69rpm
42%
16mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
✅ 225 kj
Tuesday 11/29/22
163 kj
Saturday 1/25/20
10 min Climb Ride
Robin Arzón
✅ 100 kj
Thursday 12/2/21
30 kj
Saturday 3/5/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 122 kj
Wednesday 7/7/21
96 kj
Tuesday 8/25/20
30 min Club Bangers Ride
Alex Toussaint
✅ 196 kj
Monday 5/13/19
148 kj
Friday 11/15/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 133 kj
Tuesday 8/13/19
93 kj
Friday 8/9/19
45 min All for One Ride
Cycling Instructors 2019
✅ 294 kj
Thursday 7/11/19
171 kj
Thursday 7/4/19
30 min Advanced Beginner Ride
Robin Arzón
kj
Thursday 2/7/19
✅ 121 kj
Saturday 6/1/19
20 min Low Impact Ride
Robin Arzón
✅ 114 kj
Wednesday 5/8/19
88 kj
Wednesday 4/3/19
30 min 90s Ride
Robin Arzón
✅ 191 kj
Thursday 4/25/19
106 kj
Saturday 4/13/19
30 min Pop Ride
Robin Arzón
✅ 212 kj
Wednesday 4/3/19
173 kj
Wednesday 3/27/19