Shake and Bake
Workouts
Monday 1/25/21 @ 9:15 PM
178kj
68rpm
50%
18mph
Wednesday 1/13/21 @ 1:8 PM
✅
209kj
66rpm
55%
20mph
Monday 1/4/21 @ 11:9 PM
155kj
77rpm
44%
18mph
Monday 1/11/21 @ 2:10 PM
✅
219kj
67rpm
56%
21mph
Thursday 12/10/20 @ 10:21 PM
206kj
76rpm
50%
20mph
Tuesday 12/8/20 @ 9:9 PM
✅
207kj
70rpm
53%
20mph
Thursday 4/30/20 @ 4:34 PM
296kj
74rpm
49%
18mph
Wednesday 4/29/20 @ 1:58 PM
✅
375kj
64rpm
61%
22mph
Monday 1/27/20 @ 11:41 PM
272kj
71rpm
50%
18mph
Monday 4/27/20 @ 5:15 PM
✅
331kj
62rpm
59%
21mph
Friday 4/24/20 @ 2:0 PM
308kj
81rpm
47%
19mph
Friday 4/24/20 @ 1:58 PM
✅
404kj
58rpm
67%
22mph
Friday 1/17/20 @ 1:27 AM
280kj
82rpm
46%
19mph
Monday 4/20/20 @ 10:34 PM
✅
329kj
61rpm
60%
21mph
Friday 3/20/20 @ 2:28 PM
358kj
81rpm
51%
21mph
Tuesday 3/24/20 @ 9:17 PM
✅
417kj
54rpm
71%
23mph
Sunday 3/15/20 @ 10:27 PM
309kj
87rpm
46%
20mph
Sunday 3/15/20 @ 10:28 PM
✅
422kj
54rpm
73%
23mph
Tuesday 7/3/18 @ 12:6 AM
417kj
79rpm
47%
19mph
Monday 8/13/18 @ 7:49 PM
✅
423kj
68rpm
52%
19mph
Workouts
296
kj
Thursday 4/30/20
308
kj
Friday 4/24/20
309
kj
Sunday 3/15/20