Shake and Bake

Workouts

Friday 10/1/21 @ 6:32 PM
68kj
72rpm
44%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/22/21 @ 11:17 PM
βœ…
74kj
73rpm
45%
18mph
Monday 4/12/21 @ 10:2 PM
βœ…
254kj
78rpm
45%
18mph
30 min New Wave Ride
Christine D'Ercole
Sunday 4/4/21 @ 7:53 PM
203kj
81rpm
40%
17mph
Friday 11/13/20 @ 12:38 AM
326kj
83rpm
48%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:27 PM
βœ…
395kj
78rpm
55%
22mph
Sunday 10/11/20 @ 2:12 PM
506kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:44 PM
βœ…
796kj
83rpm
53%
22mph
Tuesday 12/31/19 @ 3:29 PM
287kj
77rpm
47%
19mph
30 min HIIT Ride
Denis Morton
Wednesday 1/1/20 @ 12:59 AM
βœ…
344kj
78rpm
51%
21mph
Wednesday 9/25/19 @ 6:48 PM
191kj
57rpm
49%
15mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 9/25/19 @ 12:24 AM
βœ…
273kj
70rpm
50%
19mph
Sunday 8/11/19 @ 6:43 PM
βœ…
280kj
71rpm
49%
18mph
30 min Intervals & Arms Ride
Ally Love
Monday 8/19/19 @ 11:6 PM
271kj
73rpm
48%
19mph
Tuesday 9/11/18 @ 6:14 PM
457kj
70rpm
52%
19mph
45 min Climb Ride
Jennifer Jacobs
Tuesday 6/19/18 @ 11:23 PM
βœ…
599kj
75rpm
57%
22mph
Tuesday 7/17/18 @ 8:5 PM
417kj
73rpm
49%
19mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:28 PM
βœ…
526kj
79rpm
52%
21mph
Tuesday 7/3/18 @ 12:6 AM
417kj
79rpm
47%
19mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 11:57 PM
βœ…
507kj
83rpm
50%
21mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
68 kj
Friday 10/1/21
βœ… 74 kj
Thursday 7/22/21
30 min New Wave Ride
Christine D'Ercole
βœ… 254 kj
Monday 4/12/21
203 kj
Sunday 4/4/21
30 min Hamilton Ride
Robin ArzΓ³n
326 kj
Friday 11/13/20
βœ… 395 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
506 kj
Sunday 10/11/20
βœ… 796 kj
Saturday 5/18/19
30 min HIIT Ride
Denis Morton
287 kj
Tuesday 12/31/19
βœ… 344 kj
Wednesday 1/1/20
30 min Intervals & Arms Ride
Ally Love
191 kj
Wednesday 9/25/19
βœ… 273 kj
Wednesday 9/25/19
30 min Intervals & Arms Ride
Ally Love
βœ… 280 kj
Sunday 8/11/19
271 kj
Monday 8/19/19
45 min Climb Ride
Jennifer Jacobs
457 kj
Tuesday 9/11/18
βœ… 599 kj
Tuesday 6/19/18
45 min Guns N' Roses Ride
Jennifer Jacobs
417 kj
Tuesday 7/17/18
βœ… 526 kj
Tuesday 7/10/18
45 min All for One Ride
All Instructors
417 kj
Tuesday 7/3/18
βœ… 507 kj
Monday 7/9/18