Shake and Bake

Workouts

Wednesday 12/15/21 @ 12:35 AM
116kj
75rpm
44%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 12/10/21 @ 3:4 PM
✅
151kj
84rpm
46%
20mph
Monday 1/18/21 @ 2:28 PM
✅
282kj
76rpm
48%
19mph
30 min Tiësto Ride
Matt Wilpers
Monday 1/18/21 @ 3:18 PM
280kj
77rpm
48%
19mph
Saturday 5/30/20 @ 2:56 PM
✅
167kj
78rpm
45%
19mph
20 min Low Impact Ride
Kendall Toole
Friday 4/3/20 @ 2:58 PM
147kj
76rpm
44%
18mph
Thursday 10/17/19 @ 3:31 PM
206kj
61rpm
45%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 4/26/20 @ 2:41 PM
✅
305kj
81rpm
48%
20mph
Monday 1/27/20 @ 11:41 PM
272kj
71rpm
50%
18mph
30 min Billie Eilish Ride
Kendall Toole
Thursday 4/23/20 @ 2:0 PM
✅
297kj
77rpm
49%
20mph
Sunday 3/15/20 @ 10:27 PM
✅
309kj
87rpm
46%
20mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 2:43 PM
289kj
82rpm
47%
20mph
Friday 1/17/20 @ 1:27 AM
280kj
82rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 3:5 PM
✅
310kj
78rpm
50%
20mph
Friday 8/9/19 @ 1:9 AM
255kj
82rpm
44%
18mph
30 min Low Impact Ride
Robin Arzón
Sunday 8/18/19 @ 3:32 PM
✅
279kj
89rpm
43%
19mph
Tuesday 4/30/19 @ 6:15 PM
✅
227kj
60rpm
50%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/29/19 @ 12:37 PM
210kj
70rpm
43%
16mph
Monday 4/29/19 @ 7:58 PM
✅
212kj
81rpm
49%
20mph
20 min Climb Ride
Denis Morton
Monday 4/29/19 @ 1:54 PM
195kj
79rpm
48%
20mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
116 kj
Wednesday 12/15/21
✅ 151 kj
Friday 12/10/21
30 min Tiësto Ride
Matt Wilpers
✅ 282 kj
Monday 1/18/21
280 kj
Monday 1/18/21
20 min Low Impact Ride
Kendall Toole
✅ 167 kj
Saturday 5/30/20
147 kj
Friday 4/3/20
30 min Intervals & Arms Ride
Emma Lovewell
206 kj
Thursday 10/17/19
✅ 305 kj
Sunday 4/26/20
30 min Billie Eilish Ride
Kendall Toole
272 kj
Monday 1/27/20
✅ 297 kj
Thursday 4/23/20
30 min Together We Go Far Ride
Robin Arzón
✅ 309 kj
Sunday 3/15/20
289 kj
Tuesday 3/17/20
30 min Lady Gaga Ride
Cody Rigsby
280 kj
Friday 1/17/20
✅ 310 kj
Tuesday 1/21/20
30 min Low Impact Ride
Robin Arzón
255 kj
Friday 8/9/19
✅ 279 kj
Sunday 8/18/19
30 min Intervals & Arms Ride
Emma Lovewell
✅ 227 kj
Tuesday 4/30/19
210 kj
Tuesday 1/29/19
20 min Climb Ride
Denis Morton
✅ 212 kj
Monday 4/29/19
195 kj
Monday 4/29/19