Shake and Bake

Workouts

Saturday 3/5/22 @ 4:17 PM
βœ…
122kj
68rpm
47%
17mph
15 min New Wave Ride
Christine D'Ercole
Sunday 7/14/19 @ 8:26 PM
104kj
78rpm
41%
17mph
Thursday 9/10/20 @ 3:30 PM
βœ…
283kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/26/20 @ 8:58 PM
181kj
72rpm
42%
16mph
Tuesday 8/18/20 @ 12:55 PM
βœ…
308kj
81rpm
48%
20mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 5:44 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:27 PM
βœ…
309kj
87rpm
46%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/26/20 @ 8:49 PM
136kj
78rpm
35%
14mph
Monday 1/27/20 @ 11:41 PM
βœ…
272kj
71rpm
50%
18mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 1/25/20 @ 12:34 AM
166kj
66rpm
44%
15mph
Friday 1/17/20 @ 1:27 AM
βœ…
280kj
82rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 11:2 PM
kj
rpm
%
0mph
Wednesday 2/6/19 @ 11:35 PM
βœ…
238kj
63rpm
50%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 6/14/19 @ 11:39 PM
191kj
65rpm
46%
16mph
Tuesday 7/16/19 @ 8:50 PM
βœ…
482kj
75rpm
51%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 8:0 PM
274kj
76rpm
41%
16mph
Saturday 3/30/19 @ 2:4 PM
βœ…
263kj
84rpm
43%
19mph
30 min Low Impact Ride
Christine D'Ercole
Monday 7/15/19 @ 11:0 AM
kj
rpm
%
0mph
Friday 5/3/19 @ 1:57 PM
βœ…
307kj
86rpm
46%
20mph
30 min Crank It Up Ride
Christine D'Ercole
Thursday 5/16/19 @ 11:23 AM
kj
rpm
%
0mph

Workouts

15 min New Wave Ride
Christine D'Ercole
βœ… 122 kj
Saturday 3/5/22
104 kj
Sunday 7/14/19
30 min XOXO, Cody
Cody Rigsby
βœ… 283 kj
Thursday 9/10/20
181 kj
Monday 10/26/20
30 min Whitney Houston Ride
Ally Love
βœ… 308 kj
Tuesday 8/18/20
kj
Friday 7/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 309 kj
Sunday 3/15/20
136 kj
Thursday 3/26/20
30 min Billie Eilish Ride
Kendall Toole
βœ… 272 kj
Monday 1/27/20
166 kj
Saturday 1/25/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 280 kj
Friday 1/17/20
kj
Sunday 1/19/20
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 238 kj
Wednesday 2/6/19
191 kj
Friday 6/14/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 482 kj
Tuesday 7/16/19
274 kj
Sunday 7/7/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 263 kj
Saturday 3/30/19
kj
Monday 7/15/19
30 min Crank It Up Ride
Christine D'Ercole
βœ… 307 kj
Friday 5/3/19
kj
Thursday 5/16/19