Shake and Bake

Workouts

Friday 10/16/20 @ 5:38 PM
✅
210kj
76rpm
47%
18mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Friday 10/2/20 @ 9:25 PM
121kj
33rpm
44%
8mph
Friday 10/9/20 @ 3:5 PM
✅
296kj
76rpm
46%
18mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 10/8/20 @ 9:50 PM
177kj
64rpm
43%
15mph
Friday 9/18/20 @ 10:19 PM
✅
216kj
40rpm
47%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/18/20 @ 7:25 PM
133kj
34rpm
43%
8mph
Thursday 4/16/20 @ 12:7 AM
✅
175kj
86rpm
43%
18mph
20 min Hip Hop Ride
Robin Arzón
Saturday 4/25/20 @ 7:55 PM
131kj
71rpm
43%
16mph
Friday 1/17/20 @ 1:27 AM
✅
280kj
82rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 8:56 PM
187kj
64rpm
45%
16mph
Wednesday 7/31/19 @ 11:53 PM
✅
210kj
62rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/3/19 @ 12:8 AM
142kj
58rpm
44%
14mph
Sunday 5/12/19 @ 7:25 PM
✅
264kj
66rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/13/19 @ 11:40 PM
176kj
67rpm
44%
16mph
Wednesday 4/3/19 @ 7:33 PM
✅
215kj
60rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/17/19 @ 12:18 AM
169kj
58rpm
47%
16mph
Monday 2/11/19 @ 11:45 PM
✅
278kj
75rpm
49%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 12:16 AM
231kj
67rpm
48%
18mph
Tuesday 7/3/18 @ 12:6 AM
✅
417kj
79rpm
47%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
325kj
73rpm
45%
17mph

Workouts

45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 210 kj
Friday 10/16/20
121 kj
Friday 10/2/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 296 kj
Friday 10/9/20
177 kj
Thursday 10/8/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 216 kj
Friday 9/18/20
133 kj
Friday 9/18/20
20 min Hip Hop Ride
Robin Arzón
✅ 175 kj
Thursday 4/16/20
131 kj
Saturday 4/25/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 280 kj
Friday 1/17/20
187 kj
Friday 4/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 210 kj
Wednesday 7/31/19
142 kj
Tuesday 12/3/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 264 kj
Sunday 5/12/19
176 kj
Monday 5/13/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 215 kj
Wednesday 4/3/19
169 kj
Wednesday 4/17/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 278 kj
Monday 2/11/19
231 kj
Saturday 2/2/19
45 min All for One Ride
All Instructors
✅ 417 kj
Tuesday 7/3/18
325 kj
Sunday 7/1/18