Shake and Bake

Workouts

Sunday 4/26/20 @ 2:4 PM
✅
204kj
83rpm
47%
20mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 4:40 PM
93kj
76rpm
36%
15mph
Sunday 4/19/20 @ 2:38 PM
✅
202kj
83rpm
47%
20mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/11/20 @ 4:41 PM
93kj
76rpm
36%
14mph
Thursday 1/23/20 @ 10:45 PM
✅
288kj
75rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:25 PM
155kj
72rpm
40%
15mph
Friday 1/17/20 @ 1:27 AM
✅
280kj
82rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
150kj
72rpm
40%
15mph
Friday 12/14/18 @ 12:21 AM
✅
264kj
73rpm
47%
18mph
30 min Low Impact Ride
Cody Rigsby
Monday 1/6/20 @ 12:14 AM
130kj
75rpm
35%
14mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
✅ 204 kj
Sunday 4/26/20
93 kj
Saturday 5/2/20
20 min 2000s Ride
Cody Rigsby
✅ 202 kj
Sunday 4/19/20
93 kj
Saturday 4/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 288 kj
Thursday 1/23/20
155 kj
Wednesday 1/22/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 280 kj
Friday 1/17/20
150 kj
Friday 1/17/20
30 min Low Impact Ride
Cody Rigsby
✅ 264 kj
Friday 12/14/18
130 kj
Monday 1/6/20