Shake and Bake

Workouts

Tuesday 7/13/21 @ 10:16 PM
220kj
74rpm
45%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:30 PM
201kj
82rpm
41%
17mph
Wednesday 2/17/21 @ 4:24 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 2/25/21 @ 1:58 PM
162kj
76rpm
39%
15mph
Monday 1/11/21 @ 9:44 PM
139kj
70rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 12/14/20 @ 1:25 PM
134kj
71rpm
45%
17mph
Tuesday 1/5/21 @ 5:18 PM
162kj
70rpm
44%
17mph
20 min Pride Ride
Erik Jäger
Thursday 6/18/20 @ 4:7 PM
124kj
70rpm
43%
16mph
Wednesday 7/15/20 @ 11:26 PM
241kj
80rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 11/5/20 @ 11:51 PM
222kj
73rpm
46%
17mph
Wednesday 7/1/20 @ 9:49 PM
210kj
78rpm
41%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:58 PM
203kj
65rpm
47%
16mph
Monday 6/22/20 @ 6:0 PM
114kj
81rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 8:30 PM
91kj
78rpm
40%
16mph
Wednesday 5/13/20 @ 3:57 PM
201kj
78rpm
40%
16mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:59 PM
197kj
55rpm
49%
15mph
Friday 4/24/20 @ 2:6 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
174kj
76rpm
39%
15mph
Saturday 3/28/20 @ 2:33 PM
111kj
74rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:35 PM
107kj
63rpm
43%
15mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
220 kj
Tuesday 7/13/21
201 kj
Tuesday 7/13/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/17/21
162 kj
Thursday 2/25/21
20 min Pop Ride
Cody Rigsby
139 kj
Monday 1/11/21
134 kj
Monday 12/14/20
20 min Pride Ride
Erik Jäger
162 kj
Tuesday 1/5/21
124 kj
Thursday 6/18/20
30 min Britney Spears Ride
Cody Rigsby
241 kj
Wednesday 7/15/20
222 kj
Thursday 11/5/20
30 min Whitney Houston Ride
Ally Love
210 kj
Wednesday 7/1/20
203 kj
Wednesday 7/1/20
15 min Low Impact Ride
Emma Lovewell
114 kj
Monday 6/22/20
91 kj
Wednesday 6/17/20
30 min Intervals & Arms: Live from Home
Robin Arzón
201 kj
Wednesday 5/13/20
197 kj
Wednesday 5/13/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Friday 4/24/20
174 kj
Friday 4/24/20
20 min Pop Ride
Cody Rigsby
111 kj
Saturday 3/28/20
107 kj
Saturday 3/28/20