Shake and Bake

Workouts

Thursday 6/29/23 @ 4:28 AM
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rpm
%
0mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
Friday 7/23/21 @ 10:55 PM
✅
223kj
52rpm
57%
17mph
Friday 1/15/21 @ 4:43 PM
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rpm
%
0mph
30 min The Jess King Experience
Jess King
Monday 2/6/23 @ 9:56 PM
✅
352kj
56rpm
66%
21mph
Tuesday 3/29/22 @ 12:34 AM
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rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 12/3/21 @ 12:54 AM
✅
300kj
59rpm
59%
19mph
Friday 12/31/21 @ 8:45 PM
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rpm
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0mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 3:48 PM
✅
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rpm
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0mph
Tuesday 7/13/21 @ 10:16 PM
220kj
74rpm
45%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 9:31 PM
✅
256kj
54rpm
59%
18mph
Tuesday 6/8/21 @ 7:24 PM
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rpm
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0mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/8/21 @ 6:55 PM
✅
122kj
78rpm
39%
16mph
Monday 6/22/20 @ 6:0 PM
✅
114kj
81rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Saturday 8/15/20 @ 3:38 AM
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0mph
Friday 5/8/20 @ 1:30 AM
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0mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 1:8 AM
✅
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0mph
Wednesday 12/25/19 @ 1:12 AM
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0mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 2:0 AM
✅
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0mph
Monday 7/9/18 @ 2:57 PM
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45 min Live DJ Ride
Emma Lovewell
Sunday 7/8/18 @ 10:26 PM
✅
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0mph

Workouts

30 min Debbie Gibson Live DJ Ride
Emma Lovewell
kj
Thursday 6/29/23
✅ 223 kj
Friday 7/23/21
30 min The Jess King Experience
Jess King
kj
Friday 1/15/21
✅ 352 kj
Monday 2/6/23
30 min The Jess King Experience
Jess King
kj
Tuesday 3/29/22
✅ 300 kj
Friday 12/3/21
45 min JKE: New Year's Eve Special
Jess King
kj
Friday 12/31/21
✅ kj
Friday 12/31/21
30 min Spice Girls Ride
Leanne Hainsby
220 kj
Tuesday 7/13/21
✅ 256 kj
Tuesday 7/13/21
20 min 80s Ride
Cody Rigsby
kj
Tuesday 6/8/21
✅ 122 kj
Tuesday 6/8/21
15 min Low Impact Ride
Emma Lovewell
✅ 114 kj
Monday 6/22/20
kj
Saturday 8/15/20
30 min The Jess King Experience
Jess King
kj
Friday 5/8/20
✅ kj
Friday 10/18/19
30 min The Jess King Experience
Jess King
kj
Wednesday 12/25/19
✅ kj
Friday 12/20/19
45 min Live DJ Ride
Emma Lovewell
kj
Monday 7/9/18
✅ kj
Sunday 7/8/18