Shake and Bake

Workouts

Friday 7/15/22 @ 3:57 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Friday 8/19/22 @ 12:8 PM
✅
416kj
88rpm
51%
23mph
Wednesday 8/12/20 @ 11:21 PM
223kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
View Class
Friday 8/21/20 @ 12:52 PM
✅
436kj
92rpm
50%
23mph
Monday 6/22/20 @ 6:0 PM
114kj
81rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
View Class
Tuesday 8/4/20 @ 12:14 PM
✅
191kj
92rpm
48%
22mph
Thursday 4/9/20 @ 5:0 PM
144kj
84rpm
40%
17mph
20 min WHM Celebration Ride
Denis Morton
View Class
Tuesday 5/12/20 @ 10:36 AM
✅
264kj
97rpm
47%
22mph
Friday 5/1/20 @ 5:0 PM
181kj
74rpm
41%
16mph
30 min Disco Ride
Jenn Sherman
View Class
Tuesday 11/5/19 @ 12:4 PM
✅
394kj
88rpm
50%
22mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
View Class
kj
Friday 7/15/22
✅ 416 kj
Friday 8/19/22
30 min Prince Ride
Ally & Emma
View Class
223 kj
Wednesday 8/12/20
✅ 436 kj
Friday 8/21/20
15 min Low Impact Ride
Emma Lovewell
View Class
114 kj
Monday 6/22/20
✅ 191 kj
Tuesday 8/4/20
20 min WHM Celebration Ride
Denis Morton
View Class
144 kj
Thursday 4/9/20
✅ 264 kj
Tuesday 5/12/20
30 min Disco Ride
Jenn Sherman
View Class
181 kj
Friday 5/1/20
✅ 394 kj
Tuesday 11/5/19