Shake and Bake
Workouts
Thursday 8/11/22 @ 5:51 PM
kj
rpm
%
0mph
Thursday 11/4/21 @ 11:54 PM
✅
157kj
69rpm
41%
15mph
Thursday 1/20/22 @ 3:39 PM
✅
111kj
68rpm
40%
15mph
Thursday 1/6/22 @ 12:15 AM
90kj
69rpm
39%
14mph
Tuesday 7/13/21 @ 10:16 PM
✅
220kj
74rpm
45%
17mph
Friday 7/16/21 @ 10:28 AM
176kj
76rpm
40%
16mph
Wednesday 8/12/20 @ 11:21 PM
✅
223kj
76rpm
43%
17mph
Sunday 11/15/20 @ 5:58 PM
174kj
74rpm
41%
16mph
Wednesday 9/2/20 @ 9:8 PM
✅
181kj
73rpm
46%
18mph
Tuesday 12/1/20 @ 11:36 AM
104kj
73rpm
39%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
241kj
80rpm
43%
17mph
Wednesday 7/15/20 @ 11:26 PM
173kj
76rpm
39%
16mph
Monday 6/22/20 @ 6:0 PM
✅
114kj
81rpm
42%
18mph
Saturday 6/27/20 @ 3:19 PM
62kj
79rpm
33%
14mph
Saturday 6/6/20 @ 3:5 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 3:26 PM
✅
189kj
73rpm
36%
14mph
Wednesday 5/27/20 @ 6:29 PM
✅
175kj
77rpm
39%
15mph
Friday 5/29/20 @ 10:26 AM
123kj
57rpm
41%
12mph
Thursday 5/14/20 @ 4:30 PM
✅
186kj
82rpm
38%
16mph
Saturday 3/21/20 @ 5:43 PM
126kj
79rpm
33%
14mph
Workouts
kj
Thursday 8/11/22
173
kj
Wednesday 7/15/20
kj
Saturday 6/6/20
123
kj
Friday 5/29/20
126
kj
Saturday 3/21/20