Shake and Bake

Workouts

Thursday 9/28/23 @ 1:55 PM
βœ…
254kj
76rpm
45%
18mph
30 min Pop Ride
Jess King
Friday 9/29/23 @ 11:13 AM
184kj
71rpm
42%
16mph
Saturday 4/29/23 @ 1:59 PM
kj
rpm
%
0mph
30 min EDM Ride
Jess King
Saturday 4/29/23 @ 1:59 PM
βœ…
195kj
70rpm
44%
17mph
Saturday 12/31/22 @ 11:0 PM
119kj
76rpm
32%
13mph
30 min JKE: New Year's Special
Jess King
Sunday 1/1/23 @ 3:1 PM
βœ…
140kj
66rpm
40%
15mph
Friday 11/25/22 @ 2:58 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:57 PM
βœ…
225kj
71rpm
38%
15mph
Tuesday 3/29/22 @ 12:34 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 12/3/21 @ 12:57 AM
βœ…
235kj
69rpm
48%
18mph
Friday 12/31/21 @ 8:45 PM
kj
rpm
%
0mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 3:23 PM
βœ…
304kj
72rpm
44%
17mph
Thursday 7/1/21 @ 5:32 PM
βœ…
89kj
75rpm
40%
16mph
15 min AFO Ride: Jessie Ware
Leanne Hainsby
Tuesday 7/27/21 @ 11:20 AM
74kj
73rpm
38%
15mph
Tuesday 7/13/21 @ 10:16 PM
βœ…
220kj
74rpm
45%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 10:30 PM
206kj
75rpm
43%
17mph
Wednesday 6/23/21 @ 3:37 PM
100kj
75rpm
44%
17mph
20 min House Ride
Jess King
Sunday 6/27/21 @ 12:34 PM
βœ…
152kj
73rpm
46%
17mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
241kj
80rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 6/25/21 @ 10:0 AM
198kj
74rpm
43%
17mph

Workouts

30 min Pop Ride
Jess King
βœ… 254 kj
Thursday 9/28/23
184 kj
Friday 9/29/23
30 min EDM Ride
Jess King
kj
Saturday 4/29/23
βœ… 195 kj
Saturday 4/29/23
30 min JKE: New Year's Special
Jess King
119 kj
Saturday 12/31/22
βœ… 140 kj
Sunday 1/1/23
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Friday 11/25/22
βœ… 225 kj
Thursday 11/24/22
30 min The Jess King Experience
Jess King
kj
Tuesday 3/29/22
βœ… 235 kj
Friday 12/3/21
45 min JKE: New Year's Eve Special
Jess King
kj
Friday 12/31/21
βœ… 304 kj
Friday 12/31/21
15 min AFO Ride: Jessie Ware
Leanne Hainsby
βœ… 89 kj
Thursday 7/1/21
74 kj
Tuesday 7/27/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 220 kj
Tuesday 7/13/21
206 kj
Tuesday 7/13/21
20 min House Ride
Jess King
100 kj
Wednesday 6/23/21
βœ… 152 kj
Sunday 6/27/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 241 kj
Wednesday 7/15/20
198 kj
Friday 6/25/21